Healthy and easy, these Chicken Lettuce Wraps are so fresh and delicious! They are ready in under 30 minutes with a juicy chicken filling and crispy butterhead lettuce.

If there’s one thing that always a hit at the dinner table, it’s these Chicken Lettuce Wraps. In fact we have lots of lettuce wrap recipes on the site including Shrimp , Tex Mex, Asian and Turkey lettuce wraps that you should try.

Asian Chicken Lettuce Wraps

If you are looking for a low carb, healthy recipe that always delivers and tastes amazing, these Chicken Lettuce Wraps should be on the top of your list. It’s a great way to get protein in, it fills you up but is low on carbs. So you can eat extras 😉 I won’t tell! The filling is really versatile. You can use it with lettuce and serve it as these Chicken Lettuce Wraps, serve it with rice and turn it into an Asian rice bowl or even stuff it in rice paper for fresh and tasty spring rolls.

I also like to add veggies like carrots, bell peppers and mushrooms but that’s completely option. I have most of these ingredients in my pantry. If you don’t stock hoisin sauce, it’s a sweet, salty sauce with great depth of flavor that adds a lot of umami to Asian food, so it’s a must have and can be used for stir fries, fried rice , etc.

What you need to make Easy Chicken Lettuce Wraps

This is an easy recipe that doesn’t need a ton of ingredients. You’ll need ground or diced chicken. I prefer ground chicken since it cooks up really fast and doesn’t need any extra prep.

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In addition to this, you need a few more ingredients:

  • Ginger
  • Garlic
  • Onions
  • Hoisin Sauce
  • Soy sauce
  • Sriracha or any other Hot Sauce
  • Rice Vinegar
  • Toasted Sesame Oil
  • Sugar
  • Salt and Pepper
  • Cornstarch

Best Lettuce for Lettuce Wraps

The most important ingredients in Lettuce Wraps is Lettuce obviously. You need a variety of lettuce that allows for a filling and can form a cup or wrap. For this particular purpose, I love butterhead lettuce for its wide leaves that really form the perfect base to hold all that filling. You can also use large Romaine Lettuce leaves or even Iceberg Lettuce if you like. Butterhead lettuce also has great flavor which is mild compared to some other varieties of lettuce that can be slightly bitter to taste.

Make sure to wash lettuce well, and then dry it with paper towels to get rid of any extra moisture. Putting together these Chicken Lettuce Wraps is really quick and easy if you have all your prep in place beforehand. You only need a few minutes of cooking time since ground chicken cooks so fast. If you overcook it, it’ll just turn dry. You can make the filling before hand and it even freezes well. Then whenever you are ready to serve, just heat it up, lay out the lettuce, some extra hot sauce and everyone can dive in and make their own wraps! Sooo good!

More Asian Inspired Recipes

 



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Spicy Paprika & Lime Chicken Tenderloins

These Spicy Paprika and Lime Grilled Chicken Tenderloins are a great addition to your BBQ repertoire. Take your taste buds to the Caribbean, Mexico or Spain on a little holiday! Can be cooked outdoors or on a stove. Paleo, Whole30, Keto, gluten-free.

 

Paprika & Lime Grilled Chicken Tenderloins

Whether you’re heating up the BBQ on a warm summer’s day or you need to give your skillet a bit of a workout, this is a fabulous chicken recipe that I know you will love.

My paprika lime chicken tenderloins are tender and juicy. The spices and citrus used in the marinade will take your taste buds on a little holiday to the Caribbean, Mexico or Spain – your pick!

I used chicken tenderloins because I find the meat more tender than the rest of the chicken breast and it’s easier to work with than the chicken thighs. You can use any chicken meat you like, just adjust the cooking time depending on the size of the pieces. This marinade will also work well with turkey, pork, quail, prawns and even beef.

What Are Chicken Tenderloins?

Still confused about what chicken tenderloins are? They are short, thin cuts taken from beneath the breast of the bird. You might find that some grocers will sell thinner slices of breast meat and call it chicken tenderloins or tender. They tend to be softer than chicken breast when cooked BUT should not be overcooked, they don’t need as long as the chicken breast.  

Nutritionally speaking, they are the same as chicken breast meat – high in protein, minerals, low in calories and fat. 

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Make-Ahead Tip For Paprika Lime Chicken

The chicken tenderloins can be marinated ahead of time for an even more robust flavour; keep uncooked in the fridge for maximum of 3 days and freeze for up to 2 months and simply defrost overnight in the fridge before you want to use it.

 

More Delicious Chicken Recipes:

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Description

Grilled paprika and lime grilled chicken tenderloins are great with any side dish and can be used in salads, tacos, and wraps. Can be cooked outdoors or on a stove.

  1. Mix the marinade ingredients in a large bowl. Rinse the chicken and cut larger pieces in half.
  2. Using your hands, rub the chicken with the marinade. Leave in the bowl, wrap with cling wrap and set aside in the fridge for at least one hour before grilling.
  3. If using a grill plate or a skillet on your stove, heat one teaspoon of coconut oil until sizzling hot. Fry the chicken pieces for 4 minutes on each side and then remove to a plate to rest. Make sure not to overcrowd the frying pan or you will end up with too much meat juice and stewed rather than grilled chicken.
  4. If using a BBQ, heat the plate to sizzling hot and either spray with olive oil or brush with coconut oil. Place chicken pieces on the plate with a little space in between and cook for 4 minutes on each side on medium/high heat with the lid on.
  5. Remove cooked chicken to a serving plate and drizzle with lime juice before serving.

Nutrition

  • Serving Size: 2-3 tenderloins
  • Calories: 331
  • Sugar: 1 g
  • Sodium: 783.6 mg
  • Fat: 16.4 g
  • Carbohydrates: 4.4 g
  • Fiber: 1.3 g
  • Protein: 41.3 g
  • Cholesterol: 131.4 mg

Keywords: Tenderloins, Chicken, Paprika, Lime, BBQ, Grilling, Low-Carb, Paleo, Whole30

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Author

Hi, I'm Alex!

I love sharing easy, healthy, and family-friendly recipes that anyone can make at home.