Tandoori Chicken is a classic Indian dinner that marinates chicken legs in a creamy yogurt base, blended spice mix and freshly squeezed lime juice then cooked in the oven. This its a MUST have dinner recipe!
There is something about using turmeric spices to create a delicious chicken dinner. If you love Indian food as much as I do try this Butter Chicken or this Slow Cooker Chicken Tikka Masala.
Easy Tandoori Chicken
Tender chicken meat on the inside covered by a light and hint of spicy flavoring on the outside. This chicken is irresistible and a hit in our family! The creamy marinade soaks into the chicken creating a flavorful and delicious chicken leg that falls right off the bone. Every bite is full of flavor and tastes AMAZING!
This chicken tandoori is perfect to have on a busy week night and ready quickly. Simply marinate the chicken legs earlier in the day or the night before. When ready to bake, place the chicken legs on a cooking rack over top a baking sheet and bake until cooked inside. These chicken legs will WOW your family and leaving you wanting more.
What is Tandoori Chicken?
Tandoori chicken is a popular Indian dinner. It is a main dish that is prepared by marinating the chicken in a yogurt and spice blend and then baked or roasted in a tandoor. A tandoor is known as a clay oven. Not everyone has a clay oven. Using a grill, electric or gas oven can also create the same tender chicken as the tandoor oven does.
A hot tandoor oven is a cylindrical shaped clay oven that roasts the chickens outside layer quickly. The tandoori chicken has a vibrant color because of the spices turmeric, chili powder and even food coloring is often added into the marinade. Together this is the perfect combination!
Chicken Tandoori Ingredients:
Simply combine all the ingredients together and create a beautiful red marinate that will coat the chicken. This marinade will soak into the chicken creating a delicious and flavorful chicken.
- Yogurt: I used a plain Greek Yogurt for the creaminess and gives a thick consistency.
- Lime: Juice from a fresh squeezed lime.
- Chili Powder and Paprika: A hint of spice!
- Turmeric: This is a blend of spices that help create that red color tone.
- Garam Marsala: Make this homemade or purchase it already mixed together.
- Garlic Cloves: Minced together
- Chicken Legs: Bone-in, skinless chicken legs are what I used for this recipe.
Bake Some Chicken!
The chicken is easy to prepare and bake. The oven is warmer than usual for baking chicken to help give the chicken leg a crisp outside with a tender inside. This combination is full of flavor and the chicken turns out to have a hint of spice with tender chicken.
- Marinate the Chicken: In a medium sized bowl combine the yogurt, lime juice, chili powder, paprika, turmeric, garam marsala, and garlic. Add the chicken legs and let marinate for 1-2 hours.
- Bake the Chicken: Preheat oven to 400 degrees. Line a baking sheet with a wire rack and place the chicken on top. Bake for 20 minutes and then flip the chicken baking for 20 more minutes until cooked throughout.
Why is Tandoori Chicken Red?
This tandoori chicken is a beautiful bright red that has vibrant colors from the spices that are used when marinating. Chili powder and cayenne pepper give it a nice red hue that makes this chicken stand out from the rest. Turmeric also adds to the coloring and gives it a vibrant look once it is baked.
Using less chili powder and cayenne pepper and more turmeric gives it a bright yellow or even orange coloring depending on how spicy you are wanting to make your marinade.
How Do you Make Tandoori Chicken Red?
Tandoori chicken is a classic dish that is served with a bright red coloring. Making your own turmeric can help you create the best red hue that you are looking for when baking your chicken.
- Kosher Salt: 1 teaspoon
- Garlic Powder: 1 teaspoon
- Onion Powder: 1 teaspoon
- Ground Ginger: 1 teaspoon
- Paprika: 1 teaspoon
- Turmeric: 1 teaspoon
- Cayenne Pepper: 1 teaspoon
- Garam Masala: 1 Tablespoon
- Cayenne Pepper: 1 teaspoon
How to Make Garam Masala Spice Mix:
If you have a love for Indian food these spices will already be in your pantry of seasonings. This is easier to create than purchasing the seasoning if you cannot find it in stores.
- Cumin: 2 Tablespoons
- Coriander: 1 tablespoon
- Cardamom: 1 tablespoon
- Ground black pepper: 1 tablespoon
- Cinnamon: 2 teaspoons
- Ground cloves: 1 teaspoons
- Nutmeg: 1 teaspoon
Other Cuts of Chicken:
If you are looking for another cut of chicken rather than a chicken leg, simply use chicken breast or thigh to make the same chicken. Chicken breast tend to have a thicker and harder skin to bake. To help tenderize the chicken breast, take a fork or knife and poke small holes to allow for the marinade to soak into the chicken. This will help the chicken bake evenly and create a tender chicken inside.
What to Serve with Tandoori Chicken:
Tandoori chicken is a filling main dish that can be eaten alone with an extra squeeze of lime juice. Adding a few sides to this chicken dinner completes the meal and creates an Indian classic dinner. A few of my favorite side dishes are rice, a side of lettuce and/or bread to help with the heat from the chicken.
More Baked Chicken Recipes:
Spicy Paprika & Lime Chicken Tenderloins
These Spicy Paprika and Lime Grilled Chicken Tenderloins are a great addition to your BBQ repertoire. Take your taste buds to the Caribbean, Mexico or Spain on a little holiday! Can be cooked outdoors or on a stove. Paleo, Whole30, Keto, gluten-free.
Paprika & Lime Grilled Chicken Tenderloins
Whether you’re heating up the BBQ on a warm summer’s day or you need to give your skillet a bit of a workout, this is a fabulous chicken recipe that I know you will love.
My paprika lime chicken tenderloins are tender and juicy. The spices and citrus used in the marinade will take your taste buds on a little holiday to the Caribbean, Mexico or Spain – your pick!
I used chicken tenderloins because I find the meat more tender than the rest of the chicken breast and it’s easier to work with than the chicken thighs. You can use any chicken meat you like, just adjust the cooking time depending on the size of the pieces. This marinade will also work well with turkey, pork, quail, prawns and even beef.
What Are Chicken Tenderloins?
Still confused about what chicken tenderloins are? They are short, thin cuts taken from beneath the breast of the bird. You might find that some grocers will sell thinner slices of breast meat and call it chicken tenderloins or tender. They tend to be softer than chicken breast when cooked BUT should not be overcooked, they don’t need as long as the chicken breast.
Nutritionally speaking, they are the same as chicken breast meat – high in protein, minerals, low in calories and fat.
Make-Ahead Tip For Paprika Lime Chicken
The chicken tenderloins can be marinated ahead of time for an even more robust flavour; keep uncooked in the fridge for maximum of 3 days and freeze for up to 2 months and simply defrost overnight in the fridge before you want to use it.
More Delicious Chicken Recipes:
Description
Grilled paprika and lime grilled chicken tenderloins are great with any side dish and can be used in salads, tacos, and wraps. Can be cooked outdoors or on a stove.
- Mix the marinade ingredients in a large bowl. Rinse the chicken and cut larger pieces in half.
- Using your hands, rub the chicken with the marinade. Leave in the bowl, wrap with cling wrap and set aside in the fridge for at least one hour before grilling.
- If using a grill plate or a skillet on your stove, heat one teaspoon of coconut oil until sizzling hot. Fry the chicken pieces for 4 minutes on each side and then remove to a plate to rest. Make sure not to overcrowd the frying pan or you will end up with too much meat juice and stewed rather than grilled chicken.
- If using a BBQ, heat the plate to sizzling hot and either spray with olive oil or brush with coconut oil. Place chicken pieces on the plate with a little space in between and cook for 4 minutes on each side on medium/high heat with the lid on.
- Remove cooked chicken to a serving plate and drizzle with lime juice before serving.
Nutrition
- Serving Size: 2-3 tenderloins
- Calories: 331
- Sugar: 1 g
- Sodium: 783.6 mg
- Fat: 16.4 g
- Carbohydrates: 4.4 g
- Fiber: 1.3 g
- Protein: 41.3 g
- Cholesterol: 131.4 mg
Keywords: Tenderloins, Chicken, Paprika, Lime, BBQ, Grilling, Low-Carb, Paleo, Whole30
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Nutrition Facts
Amount per serving
- Calories N/A
- Total Fat N/A
- Saturated Fat N/A
- Cholesterol N/A
- Sodium N/A
- Total Carbohydrates N/A
- Protein N/A
Hi, I'm Alex!
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