Delicious breaded chicken coated in a sweet and spicy sauce with peppers and peanuts hidden throughout. This is WAY better than any takeout you will have!

As you know I am pretty obsessed with Chinese food! My favorite all time recipe is this baked sweet and sour chicken. I mean seriously. It is better than any takeout you will ever have! Since then I have created many versions of this recipe including Honey Sesame Chicken, Firecracker Chicken, Orange Chicken, and I had to create a Kung Pao Version. And let me tell you… this will blow your mind!

Baked Kung Pao Chicken

The breading on this chicken is exactly what you would order at a nice chinese restaurant. The technique is spot on and couldn’t be better. My favorite comment that I have gotten about this chicken is, “My husband was checking the garbage because he didn’t believe that I made this. He thought that I ordered take out because it was so good!”  The chicken bakes at a low temperature and it browns the chicken up perfectly and thickens up the sauce. Of course, you can just cook the chicken on the stove and toss it in the sauce, but I love how it comes out of the oven and is so delicious.

This chicken is one of my families favorite chicken recipes to make. They are always requesting it and I love to bake it. It is simple and comes together quickly. Plus the left overs are the best part. I can even make it into a meal plan with some white or fried rice. It makes for a complete meal with vegetables and rice as a side! One of the best chicken dinners your family will love!

Kung Pao Chicken Ingredients:

Kung Pao is one of my favorite kinds. I love how it has just enough of a kick but isn’t too spicy. The peppers and peanuts throughout add a delicious texture and crunch. This dish was absolutely incredible! The ingredients are simple but it is so full of flavor. You won’t even be able to believe how yummy it is when you make it!

  • Chicken: The main ingredient
  • Salt and Pepper: To taste
  • Cornstarch: This will thicken the sauce.
  • Eggs: Creates a crispy outside while having a tender inside. 
  • Canola Oil: Crisp up the chicken while cooking the chicken.
  • Soy Sauce: This is the base of the sauce.
  • Vinegar: Adds a little tang in the sauce.
  • Red Chili Paste: Spicy add in.
  • Garlic: minced
  • Brown Sugar: A sweet and sugary sauce flavoring.
  • Cornstarch: A thickener for the sauce as it cooks.
  • Red Pepper: More of the spice
  • Peanuts: Crunchy, sweet and salty texture.
  • Green Onions: Colorful garnish

Let’s Bake Some Chicken:

As soon as I pulled it out of the oven and had my first bite my mind was blown. This is hands down one of the best things that I have ever made. The flavor turned out perfectly and this is going to be a dish that your family will love! Try it out for yourself. You won’t regret it.

  1. Prepare chicken: Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
  2. Coat chicken: In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch and then coat in egg mixture. (Yes you dip the chicken in cornstarch first, then the egg.. trust me.) 
  3. Cook chicken: Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.
  4. Mix sauce together: In a medium sized mixing bowl, combine soy sauce, vinegar, red chili paste, minced garlic, brown sugar, and cornstarch. Pour over chicken and toss to coat. Add the chopped red peppers and peanuts on top. Bake for 1 hour.
  5. Stir the chicken in the sauce: I stirred the chicken every 15 minutes so that it coated them in the sauce.

Chinese Kung Pao Varieties:

There are a few ways to make this favorite dinner recipe. Skinny slow cooker Kung Pao Chicken is simple to make and the slow cooker does all the work. It makes for an easier way of enjoying this Chinese favorite. Change up the protein and add in some shrimp and this Kung Pao shrimp is awesome! Change up the protein and add in your favorite meat to the recipe and have a few different varieties!

Make it Ahead:

Making this kung pao chicken ahead of time is so simple and will give you extra time that you need for more things to do each day. Have it as a meal prep and plan ahead or a quicker dinner ready in minutes. Enjoy it in more ways than one!

  • Prepare chicken: Cut chicken breasts into pieces then add them to a ziplock freezer bag or airtight container. Place in the refrigerator up to 3 days.
  • Vegetables: Chop and prepare the vegetables and place in a separate bag and add in the refrigerator.
  • Sauce: Mix together sauce and store in a small airtight container. Sit in the refrigerator.
  • Bake together: When ready to make follow the instructions in the recipe card.

Chinese Food is the Best:

 

I have created this video for you to see the process! You can skip to the kung pao sauce at 5:35 or straight to the baked chicken technique at 6:52!”

 

 



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Spicy Paprika & Lime Chicken Tenderloins

These Spicy Paprika and Lime Grilled Chicken Tenderloins are a great addition to your BBQ repertoire. Take your taste buds to the Caribbean, Mexico or Spain on a little holiday! Can be cooked outdoors or on a stove. Paleo, Whole30, Keto, gluten-free.


 

Paprika & Lime Grilled Chicken Tenderloins

Whether you’re heating up the BBQ on a warm summer’s day or you need to give your skillet a bit of a workout, this is a fabulous chicken recipe that I know you will love.

My paprika lime chicken tenderloins are tender and juicy. The spices and citrus used in the marinade will take your taste buds on a little holiday to the Caribbean, Mexico or Spain – your pick!

I used chicken tenderloins because I find the meat more tender than the rest of the chicken breast and it’s easier to work with than the chicken thighs. You can use any chicken meat you like, just adjust the cooking time depending on the size of the pieces. This marinade will also work well with turkey, pork, quail, prawns and even beef.

What Are Chicken Tenderloins?

Still confused about what chicken tenderloins are? They are short, thin cuts taken from beneath the breast of the bird. You might find that some grocers will sell thinner slices of breast meat and call it chicken tenderloins or tender. They tend to be softer than chicken breast when cooked BUT should not be overcooked, they don’t need as long as the chicken breast.  

Nutritionally speaking, they are the same as chicken breast meat – high in protein, minerals, low in calories and fat. 

Make-Ahead Tip For Paprika Lime Chicken

The chicken tenderloins can be marinated ahead of time for an even more robust flavour; keep uncooked in the fridge for maximum of 3 days and freeze for up to 2 months and simply defrost overnight in the fridge before you want to use it.

 

More Delicious Chicken Recipes:

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Description

Grilled paprika and lime grilled chicken tenderloins are great with any side dish and can be used in salads, tacos, and wraps. Can be cooked outdoors or on a stove.



  1. Mix the marinade ingredients in a large bowl. Rinse the chicken and cut larger pieces in half.
  2. Using your hands, rub the chicken with the marinade. Leave in the bowl, wrap with cling wrap and set aside in the fridge for at least one hour before grilling.
  3. If using a grill plate or a skillet on your stove, heat one teaspoon of coconut oil until sizzling hot. Fry the chicken pieces for 4 minutes on each side and then remove to a plate to rest. Make sure not to overcrowd the frying pan or you will end up with too much meat juice and stewed rather than grilled chicken.
  4. If using a BBQ, heat the plate to sizzling hot and either spray with olive oil or brush with coconut oil. Place chicken pieces on the plate with a little space in between and cook for 4 minutes on each side on medium/high heat with the lid on.
  5. Remove cooked chicken to a serving plate and drizzle with lime juice before serving.


Nutrition

  • Serving Size: 2-3 tenderloins
  • Calories: 331
  • Sugar: 1 g
  • Sodium: 783.6 mg
  • Fat: 16.4 g
  • Carbohydrates: 4.4 g
  • Fiber: 1.3 g
  • Protein: 41.3 g
  • Cholesterol: 131.4 mg

Keywords: Tenderloins, Chicken, Paprika, Lime, BBQ, Grilling, Low-Carb, Paleo, Whole30

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