The most SOS recipe there ever was – Instant Pot Pasta and Meatballs! Bites of pasta, tender meatballs, caramelizey tomato sauce, and some herbed lemon ricotta on top.

This is a brand new recipe that’s part of our Fall 2022 SOS Series! View the full series.


This is quite possibly the most SOS recipe that there ever was, and it has a real cute name in our house: Spaghetti Bites.

The normal name for this would be “Instant Pot Pasta and Meatballs” but considering that this resembles actual spaghetti and meatballs, and that it also reminds me of a big bowl of spaghetti-O’s, and given the fact that I have a two-year-old and a four-year-old in the house, it’s going to be hard for me not to call these Spaghetti Bites.

This whole combination is like a hug in food form: little boingy bites of pasta, tender meatballs, caramelizey tomato sauce (it almost browns a bit on the bottom of the IP). And things even get a tiny little bit blingy when you load it up with some herbed lemon ricotta which packs some fresh garlic in there, and everything else good in your pantry – salt, pepper, basil, olive oil – gets flashy up on top. Sweatpants, fork, deepest pasta bowl, let’s go.


In This Post: Everything You Need For Instant Pot Pasta and Meatballs


Watch How To Make This Recipe

Does It Have To Be Made In The Instant Pot?

Nope! Just cook it like regular pasta, and then add the pasta to your sauce and meatballs. You do not need a recipe for it, I promise 🙂 but you can look to the notes section of the recipe if you want more on that.

Personally, I like to use the Instant Pot for this pasta for a few reasons: the pasta cooks in the tomato sauce, making it a little extra starchy and thick, and it almost caramelizes the tomato sauce on the bottom of the pan. The meatballs get super tender from a quick pressure cook, the pasta cooks up nice and springy without getting mushy, and the whole thing only leaves you with one dish to wash.

What Type Of Pasta To Use For This

If you’re asking me, a random mom in Minnesota with a food blog, I think the most fun pasta to use for this is ditalini. It’s a small tubular shape that is like a miniature rigatoni. And I said it before, but even though the pasta shape is not rounded, it does kind of transport you straight back to a retro kitchen with a big bowl spaghetti-O’s in front of you.

The ditalini I have is DeLallo brand but I’ve seen other brands at Kowalski’s and other stores here in the Twin Cities. The beauty of the DeLallo brand ditalini (not sponsored) is that they have little ridges in them, and that is just a really lovely thing to chomp on when you’re hungry after a long day and just having an SOS dinner moment. It’s the details, ya know? Like the extra ridges on your ditalini. Who knew.

Ways To Customize This

There are a million and one. Some ideas that just scratch the surface:

  • Use a homemade or storebought spicy tomato sauce, like arrabiata.
  • Add olives, anchovies, or capers to the tomato sauce to make it more of a puttanesca.
  • Blend your sauce with cashews and red peppers to make it a red pepper sauce, like this one.
  • Use storebought meatballs, sliced chicken sausage, ground beef or sausage, or add a can of white beans for a veg alternative.

Things To Know About “The Creamy Element”

I am calling the topping for this Instant Pot pasta and meatballs your “creamy element” – and it really can be kind of anything, it’s just something to make the whole thing creamy, garlicky, and bright.

As written, straight out of the Instant Pot, the pasta is heavy and savory – it’s the contrast with the creaminess and the bite of fresh garlic, the freshness of herbs, and the zing of lemony zest and juice that brings this whole thing to the level of being worth writing a blog post about.

What you can use for the base of the creamy element:

  • mascarpone cheese (creamy, buttery, dense, and melty)
  • ricotta cheese (easier to find, a bit less melty, but reminiscent of lasagna which is a good thing)
  • garlic herb spreadable cheese like Alouette and Boursin (extra good for SOS moments – the Alouette brand has little flecks of fresh garlic in there, and a bunch of dried herbs, so I just grate some lemon zest in and it’s good to go)

How To Add More Vegetables To This

You could take three approaches here – one would be to add veggies directly to this dish and cook them into the sauce. Just chop and sauté some veggies (minced carrots, peppers, mushrooms, etc.) at the beginning of the cooking process, and just add your meatballs and sauce to that. The whole thing only cooks for 3 minutes so you don’t run too much of a risk of overcooking the veggies.

The second would be to do my favorite add-veggies-to-pasta-dish hack and just stir in some fresh spinach or frozen peas into the cooked pasta at the end.

And the third approach, which is what I’d probably do personally, would be to leave this recipe as-is and just add a little side situation to get your veggies in. If we’re talking about a whole meal here, this is nice because it gives you something else to eat that will vary the texture, color, etc. on your dinner plate. Rounds the whole thing out, right?

I’d recommend Liz’s roasted broccoli if you have a little more time (SO GOOD), house favorite brussels sprouts for if you have medium amount of time, or a simple green salad if you have minimal time. My girls love all of these but especially that simple green salad! We make it all the time and it’s the perfect super fast salad that gets some tender little greens on the plate and in the bellies.

Who knew there could be so much to say about the most basic Instant Pot pasta and meatballs recipe? (Or, as we say, Spaghetti Bites?)

This is a back pocket winner that is the realest definition of SOS cooking. Saucy pasta, savory meatballs, and a creamy dollop on top. Dinner = done!

Instant Pot Pasta: Frequently Asked Questions

Can I make this on the stovetop?

Absolutely! Just cook the pasta as directed. Add the meatballs and sauce to another skillet; add cooked pasta and combine (you likely won’t need any broth). You’re good to go.

Can I make this in a slow cooker?

We haven’t tested this in a slow cooker, but it sure sounds like it’s possible! If you give it a try, drop a comment and let us know how it turns out.

How can I make this vegetarian?

An easy, yummy swap for the meatballs would be to use white beans instead!

Print

Description

The most SOS recipe there ever was – Instant Pot Pasta and Meatballs! Bites of pasta, tender meatballs, caramelizey tomato sauce, and some herbed lemon ricotta on top.


Pasta and Meatballs

Herbed Lemon Ricotta


  1. Place meatballs in the Instant Pot; drizzle with olive oil. Sauté for a couple minutes to get the meatballs a bit browned on the outside – they don’t need to be fully thawed.
  2. Add in this order: pasta, sauce, chicken broth. Do not stir. Cook on high pressure for 3 minutes. 
  3. Release steam right away (so your pasta doesn’t overcook and get mushy). Stir to incorporate. A small amount of sticking is normal, but with a few gentle stirs it will lift up and come together perfectly. It will be saucy at first; if you let it rest a few minutes, the sauce will absorb into the pasta and it’ll get a little less saucy. It’s delicious to eat either way!
  4. Mix your herbed ricotta ingredients together while the pasta cooks.
  5. Serve the hot pasta in bowls with dollops of the ricotta over the top. Mwah!

Notes

Stovetop instructions: Just cook the pasta as directed. Add the meatballs and sauce to another skillet; add cooked pasta and combine (you likely won’t need any broth). You’re good to go.

An amazing shortcut for the herbed lemon ricotta is garlic and herb spreadable cheese like Boursin or Alouette! I like to add lemon zest to those shortcuts too just so you get the nice lemony flavor in there.

A previous version of this recipe had the tomato sauce added first and stirred before cooking; I’ve never gotten a burn warning with that method, but just to be extra sure, I retested and reordered the ingredients so the tomato sauce goes on top of the pasta and meatballs to avoid burn warnings. 

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Dinner
  • Method: Instant Pot
  • Cuisine: Italian

Keywords: instant pot pasta, pasta and meatballs, spaghetti o’s, ricotta cheese, easy dinner, shortcut dinner, weeknight dinner

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Tomato Avocado Salad with Edamame

I love summer salads like this Tomato Avocado Salad with Edamame that has an amazing cumin-lime vinaigrette! And did you know that edamame is low in net carbs and high in protein!

PIN Tomato Avocado Salad with Edamame to try it later!

This tasty Tomato Avocado Salad with Edamame is something I’d love to make over and over in the summer when fresh tomatoes are so good. And both edamame and avocado are healthy foods that always feel like a treat!

I first made this recipe years ago when frozen edamame was only available in the shell, at least at the stores where I shopped. But now I can get shelled edamame at Kroger near me, and they make it much easier to get this on the table. And recently I came across this recipe back in the archives and got inspired to make it again, and I think the new photos really show off the deliciousness of this combination!

If you’ve enjoyed edamame as an appetizer in a sushi restaurant, I bet you’ll enjoy them in this salad. And if you’re lucky enough to have fresh garden tomatoes, that will only make the salad better!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

What is Edamame?

Edamame is the name for immature soybeans that are shelled out of the pod and then eaten, and they’re a favorite appetizer with Asian food. You can probably find shelled edamame, which I do highly recommend, and they are often sold frozen, near the frozen vegetables.

Is Edamame high in carbs?

Edamame does have some carbs, but it’s also very high in fiber. One cup of shelled edamame has about 13.8 carbs, but 8 grams of fiber, and edamame is also high in protein. Check out the nutritional information for edamame and you might be surprised.

How to store avocado so it stays good longer:

I used to look longingly at those big bags of avocados at Costco but never buy them because I couldn’t use that many avocados before they went bad. Then I learned that once avocados are ripe, if you keep them in the fridge they last for days and days without getting any softer. I wish I remembered who told me about this, because that bit of avocado storage information has changed my life.

How to Make Tomato Avocado Salad with Edamame:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. Dice the avocados, put in a bowl, then add fresh lime juice and stir until avocado pieces are all coated with lime.
  2. Drain thawed edamame into a colander placed in the sink. Pat dry with paper towels if needed.
  3. I took a photo of the edamame in a measuring cup to show you that a 12 oz. bag of frozen shelled edamame made almost exactly two cups of shelled edamame.
  4. Cut tomatoes in half so you have 2 cups of tomatoes.
  5. Slice green onions, more or less to taste.
  6. For an easy dressing I whisked together lime juice, olive oil, ground cumin, Spike Seasoning, and Vege-Sal (links are affiliate links).
  7. I love this dressing with lots of lime, but taste after you mix the dressing and see if you want to add a bit more olive oil.
  8. Mix together tomato and edamame and toss with the dressing. (You might not need all the dressing.)
  9. Then mix in avocado.
  10. Serve salad right away.
  11. This was surprisingly good when it had been in the fridge overnight, although I don’t think it would last more than one day.

Make it a Low-Carb Meal:

I would definitely eat this Tomato Avocado Salad with Edamame as just a whole-meal salad for a light lunch, but it would make a geat side dish for something like Grilled Fish with Lemon and Capers, Grilled Chicken Kabobs with Vegetables, or Marinated Grilled Flank Steak.

More Salads with Avocados

If you’re an avocado fan like I am, check out 26 Amazing Salads with Avocado.

Ingredients

Ingredients

  • 2 small avocados
  • 1 T fresh lime juice
  • 2 cups cherry tomatoes
  • 12 oz. frozen shelled edamame (see notes)
  • 1/2 cup sliced green onion

Cumin-Lime Vinaigrette

  • 4 T fresh lime juice
  • 1/2 tsp. ground cumin
  • 1 tsp. Spike Seasoning
  • 1/2 tsp. Vege-Sal (or salt)
  • 3 T extra-virgin olive oil (more or less to taste)

Instructions

  1. Dice the avocados into a bowl, then add fresh lime juice and stir until avocado pieces are all coated with lime. (This keeps the avocado from turning brown
  2. Thaw frozen edamame overnight in the fridge, then drain into a colander placed in the sink. I would pat them dry with paper towels after they dry,
  3. Cut cherry or grape tomatoes in half until you have enough to make 2 cups of tomatoes. (Or use diced fresh garden tomatoes if you have some!
  4. Slice about 1/2 cup of green onion, more or less to taste
  5. Whisked together lime juice, olive oil, ground cumin, Spike Seasoning, and Vege-Sal (or a slightly smaller amount of salt) to make the dressing.\
  6. I loved this dressing with lots of lime, but taste after you mix the dressing and see if you want to add a bit more olive oil
  7. Mix together tomato and edamame and toss with the desired amount of dressing
  8. Then gently mix in the chopped pieces of avocado
  9. Serve salad right away, although this was surprisingly still quite good when it had been in the fridge overnight.

Notes

Twelve ounces of frozen shelled edamame is about 2 cups.

Recipe created by Kalyn.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:
Calories: 198Total Fat: 17gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 263mgCarbohydrates: 11gFiber: 6gSugar: 2gProtein: 4g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Tomato Avocado Salad with Edamame is a great option for low-carb or Keto diets with only 5 net carbs per serving! All the ingredients here do have some carbs, but they’re also loaded with nutritional benefits, and edamame has lots of fiber so it’s low in net carbs. This is also good or for any phase of the original South Beach Diet, although it might be a bit of a splurge on fat for South Beach.

Find More Recipes Like This One:
Use Salad Recipes to find more recipes like this one. Use the Diet Type index pages to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This favorite salad with tomato, avocado, and edamame was first posted in 2009, probably with a photo that would make me shudder now. The recipe was last updated in 2023, with greatly improved photos and more information.

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