When you want a tasty low-carb meal that’s extra quick and easy, this dinner of Air Fryer Sausage and Peppers is perfect! Anyone who likes sausage and peppers is going to love this recipe.

Pin Air Fryer Sausage and Peppers to try it later!

There are so many things I like about the Air Fryer. But the way it can take fairly ordinary ingredients and turn them into a quick meal is one of my top reasons for being an Air Fryer fan. And this new recipe for Air Fryer Sausage and Peppers was absolutely delicious, and extra simple to prepare for a week-night dinner.

In fact, I liked this sausage and peppers dinner idea so much that after we tested the recipe a week later I made it for myself and ate the leftovers for several days in a row! And that’s something that doesn’t happen often in a house where there’s always a lot of food around from testing recipes. I think this is especially good in the fall when bell peppers are so tasty, and large, thicker-fleshed peppers are best for this.

Kara and I both like our sausage well-browned, so we put the Air Fryer rack on the top in the Cuisinart Convection Air Fryer Toaster Oven (affiliate link) that I keep out on my countertop, but if you’d like your sausage a bit less browned just use the lower shelf. And all Air Fryer brands cook slightly different, so I would start checking a minute sooner than the cooking time for each step of this recipe.

My fondness for Italian Sausage with peppers is pretty well-documented on this site, but I can guarantee this is a recipe that will definitely be a regular for me. If you like those ingredients too, I hope you’ll give it a try.

What ingredients do you need for this recipe?

Should you use hot or mild Italian Sausage?

Either hot Italian sausage or mild Italian sausage will be delicious in this easy dinner, so use whichever one your family prefers.

Can you use other colors of bell peppers for this recipe?

You can definitely use yellow, orange, or even green bell peppers if that’s what you have, but I used the extra-large red bell peppers that show up in the fall, and they were on sale at my store!

What if you don’t like onion?

We liked the bit of onion in this dish, but the onion is completely optional, so if you don’t like onion feel free to leave it out. If your peppers aren’t quite large, I might use one more pepper if you’re leaving out the onion.

Which Air Fryer do I use?

I became a big Air Fryer fan after I discovered the Cuisinart Convection Air Fryer Toaster Oven (affiliate link) which is what I used for this recipe. This air fryer has a larger basket, which let me fit enough sausage and peppers for five servings for this recipe. I also like the convenience of having an air fryer that stays out on the counter.

What if you don’t have an Air Fryer?

I haven’t tried making this exact same recipe in the oven, but Italian Sausage and Sweet Mini Peppers Sheet Pan Meal should be helpful for people who want to try that.

Want more low-carb Air Fryer dinner ideas?

Check out my round-up of 100 Keto Air Fryer Recipes for lots of Air Fryer ideas from Kalyn’s Kitchen and other blogs around the web. You can use Air Fryer Recipes to see all the Air Fryer recipes on my site.

How to make Air Fryer Sausage and Peppers:

(This is just a summary of the recipe steps. Scroll down for complete printable recipe with nutritional information.)

Try This Next Tomato Avocado Salad with Edamame

1. Cut up peppers and onions into thick strips.
2. Mix together the dressing, Italian Herb Seasoning, and Dried Oregano.
3. Toss onions and peppers with dressing mixture.
4. We used a piece of Air Fryer Parchment Paper (affiliate link) but that’s completely optional.
5. Preheat Air Fryer to 400F/200C if your Air Fryer model needs it.
6. Put veggie mixture into Air Fryer basket and cook 5 minutes.
7. We rolled the sausage on the cutting board to straighten it. (Not absolutely necessary, but this makes it easier to fit five pieces of sausage!)
8. After 5 minutes, remove Air Fryer basket and stir vegetables.
9. Put sausage links on top of the vegetables and cook 5 minutes more.
10. Remove Air Fryer basket again, stir veggies again, and turn over sausage and put back on top of the peppers.
11. Cook 3-5 minutes longer, or until the sausage is browned and cooked through.
12. We used an Instant Read Meat Thermometer (affiliate link) to make sure the sausage was 160F/71C for pork sausage or 165F/74C for turkey sausage.
13. Serve hot and enjoy!

Make it a Low-Carb Meal:

The Air Fryer Sausage and Peppers would taste great with a side dish like Pesto Spaghetti Squash, Roasted Turnips, Lemony Green Beans, Pan-Fried Broccoli with Pine Nuts and Parmesan, or Roasted Cabbage with Lemon.

Want More Sausage and Peppers Recipes?

If you’re a fellow sausage and peppers fan you might also like Grilled Sausage and Peppers, Sausage and Peppers Casserole, Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake. Italian Sausage and Sweet Mini Peppers Sheet Pan Meal, or Italian Sausage and Sweet Mini Peppers Breakfast Bake.

Ingredients

• 5 links pork or turkey Italian sausage (see notes)
• 3 large red bell peppers
• 1 large onion
• 3 T Newman’s Own Classic Olive Oil and Vinegar Dressing
• 1 tsp. Italian Herb Seasoning
• 1/2 tsp. dried oregano
• salt and fresh-ground pepper to taste

Instructions

1. Cut up the peppers into thick strips, removing seeds and ends. Cut the onion into thick slivers.
2. Mix together the dressing, Italian Herb Seasoning, and Dried Oregano.
3. Toss onions and peppers with the dressing mixture.
4. We used a piece of Air Fryer Parchment Paper (affiliate link) for this recipe to keep the Air Fryer basket cleaner, but no worries if you don’t have that and don’t want to buy it.
5. Preheat Air Fryer to 400F/200C if you Air Fryer model needs preheating.
6. Put veggie mixture into the Air Fryer basket and cook 5 minutes.
7. While veggies cook, put sausage on the cutting board and roll each piece with your hands to get it as straight as possible. (Not absolutely necessary, but this makes it easier to fit five pieces of sausage!)
8. After 5 minutes, remove Air Fryer basket and stir vegetables with a fork.
9. Put the sausage links on top of the vegetables and cook 5 minutes more.
10. Remove Air Fryer basket again, stir veggies again, and turn over sausage and put them back on top of the peppers.
11. Cook 3-5 minutes longer, or until the sausage is nicely browned and cooked through.
12. We used an Instant Read Meat Thermometer (affiliate link) to make sure the sausage was 160F/71C for pork sausage or 165F/74C for turkey sausage.
13. Serve hot and enjoy!

Notes

The package of Italian Sausage links we used was about 1 1/2 pounds.

This recipe created by Kalyn and Kara, with inspiration from other recipes we saw online.

Nutrition Information:

Yield:

5

Serving Size:

1

Amount Per Serving:
Calories: 304Total Fat: 18gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 89mgSodium: 344mgCarbohydrates: 8gFiber: 1gSugar: 5gProtein: 27g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Air Fryer Sausage and Peppers should be a good dinner for low-carb or Keto diet plans. Personally I would eat this for any phase of the original South Beach Diet, but South Beach would definitely recommend turkey Italian sausage, which I am having a hard time finding lately. (The fat content in the nutritional information is for pork sausage, so it would be quite a bit lower in fat with the turkey sausage.)

Find More Recipes Like This One:
Use Air Fryer Recipes to see more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

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Tomato Avocado Salad with Edamame

I love summer salads like this Tomato Avocado Salad with Edamame that has an amazing cumin-lime vinaigrette! And did you know that edamame is low in net carbs and high in protein!

PIN Tomato Avocado Salad with Edamame to try it later!

This tasty Tomato Avocado Salad with Edamame is something I’d love to make over and over in the summer when fresh tomatoes are so good. And both edamame and avocado are healthy foods that always feel like a treat!

I first made this recipe years ago when frozen edamame was only available in the shell, at least at the stores where I shopped. But now I can get shelled edamame at Kroger near me, and they make it much easier to get this on the table. And recently I came across this recipe back in the archives and got inspired to make it again, and I think the new photos really show off the deliciousness of this combination!

If you’ve enjoyed edamame as an appetizer in a sushi restaurant, I bet you’ll enjoy them in this salad. And if you’re lucky enough to have fresh garden tomatoes, that will only make the salad better!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

What is Edamame?

Edamame is the name for immature soybeans that are shelled out of the pod and then eaten, and they’re a favorite appetizer with Asian food. You can probably find shelled edamame, which I do highly recommend, and they are often sold frozen, near the frozen vegetables.

Is Edamame high in carbs?

Edamame does have some carbs, but it’s also very high in fiber. One cup of shelled edamame has about 13.8 carbs, but 8 grams of fiber, and edamame is also high in protein. Check out the nutritional information for edamame and you might be surprised.

How to store avocado so it stays good longer:

I used to look longingly at those big bags of avocados at Costco but never buy them because I couldn’t use that many avocados before they went bad. Then I learned that once avocados are ripe, if you keep them in the fridge they last for days and days without getting any softer. I wish I remembered who told me about this, because that bit of avocado storage information has changed my life.

How to Make Tomato Avocado Salad with Edamame:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Dice the avocados, put in a bowl, then add fresh lime juice and stir until avocado pieces are all coated with lime.
2. Drain thawed edamame into a colander placed in the sink. Pat dry with paper towels if needed.
3. I took a photo of the edamame in a measuring cup to show you that a 12 oz. bag of frozen shelled edamame made almost exactly two cups of shelled edamame.
4. Cut tomatoes in half so you have 2 cups of tomatoes.
5. Slice green onions, more or less to taste.
6. For an easy dressing I whisked together lime juice, olive oil, ground cumin, Spike Seasoning, and Vege-Sal (links are affiliate links).
7. I love this dressing with lots of lime, but taste after you mix the dressing and see if you want to add a bit more olive oil.
8. Mix together tomato and edamame and toss with the dressing. (You might not need all the dressing.)
9. Then mix in avocado.
10. Serve salad right away.
11. This was surprisingly good when it had been in the fridge overnight, although I don’t think it would last more than one day.

Make it a Low-Carb Meal:

I would definitely eat this Tomato Avocado Salad with Edamame as just a whole-meal salad for a light lunch, but it would make a geat side dish for something like Grilled Fish with Lemon and Capers, Grilled Chicken Kabobs with Vegetables, or Marinated Grilled Flank Steak.

More Salads with Avocados

If you’re an avocado fan like I am, check out 26 Amazing Salads with Avocado.

Popular Recipe Blueberry Matcha Latte Recipe – Pinch of Yum

Ingredients

Ingredients

• 2 small avocados
• 1 T fresh lime juice
• 2 cups cherry tomatoes
• 12 oz. frozen shelled edamame (see notes)
• 1/2 cup sliced green onion

Cumin-Lime Vinaigrette

• 4 T fresh lime juice
• 1/2 tsp. ground cumin
• 1 tsp. Spike Seasoning
• 1/2 tsp. Vege-Sal (or salt)
• 3 T extra-virgin olive oil (more or less to taste)

Instructions

1. Dice the avocados into a bowl, then add fresh lime juice and stir until avocado pieces are all coated with lime. (This keeps the avocado from turning brown
2. Thaw frozen edamame overnight in the fridge, then drain into a colander placed in the sink. I would pat them dry with paper towels after they dry,
3. Cut cherry or grape tomatoes in half until you have enough to make 2 cups of tomatoes. (Or use diced fresh garden tomatoes if you have some!
4. Slice about 1/2 cup of green onion, more or less to taste
5. Whisked together lime juice, olive oil, ground cumin, Spike Seasoning, and Vege-Sal (or a slightly smaller amount of salt) to make the dressing.\
6. I loved this dressing with lots of lime, but taste after you mix the dressing and see if you want to add a bit more olive oil
7. Mix together tomato and edamame and toss with the desired amount of dressing
8. Then gently mix in the chopped pieces of avocado
9. Serve salad right away, although this was surprisingly still quite good when it had been in the fridge overnight.

Notes

Twelve ounces of frozen shelled edamame is about 2 cups.

Recipe created by Kalyn.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:
Calories: 198Total Fat: 17gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 263mgCarbohydrates: 11gFiber: 6gSugar: 2gProtein: 4g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Tomato Avocado Salad with Edamame is a great option for low-carb or Keto diets with only 5 net carbs per serving! All the ingredients here do have some carbs, but they’re also loaded with nutritional benefits, and edamame has lots of fiber so it’s low in net carbs. This is also good or for any phase of the original South Beach Diet, although it might be a bit of a splurge on fat for South Beach.

Find More Recipes Like This One:
Use Salad Recipes to find more recipes like this one. Use the Diet Type index pages to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This favorite salad with tomato, avocado, and edamame was first posted in 2009, probably with a photo that would make me shudder now. The recipe was last updated in 2023, with greatly improved photos and more information.

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