This Italian-inspired recipe for grilled artichokes hearts is full of flavour and textures. Artichokes are peeled and the hearts are pan-fried or grilled together with garlic, lemon and anchovies for that umami salt kick. This dish is great as a side, appetizer or you can throw these in a salad or pasta. This recipe is gluten-free, paleo and Whole30-friendly and I also provide a vegetarian/vegan option.


Artichoke Hearts

Many people get artichoke hearts in a jar and for a good reason – cooking with fresh artichokes requires a bit of prep work as it takes time to peel the artichokes and get the hearts ready.

And even though an artichoke looks like a large vegetable, once you get to the edible part – some of the leaves and the artichokes hearts – there is a lot less to play with. As a result, it may seem like you need to get through a whole bag of them to get a full meal out.

BUT, as a vegetable, artichoke is super filling (lots of fibre!) and you only need a couple of hearts per person when serving it as a side dish or using it in a recipe. It also tastes so different when prepared from fresh so I really encourage you to try it when in season. Plus, artichokes are nutritious and full of fibre and antioxidants.

 

How To prepare Fresh Artichoke Hearts

If you don’t know how to prepare fresh artichokes for cooking, you can check out my step-by-step post here. Here are some pics to guide you along. Once you’ve peeled off the leaves, cut the hearts in halves, remove the fuzzy centre and then cut into quarters.

Cut artichokes will start to brown pretty quickly so if you don’t plan to cook it right away, store it in some water with added lemon juice or vinegar. Otherwise, fire up that pan and let’s get cooking. 

 

You can use asparagus or broccoli instead of artichokes as the flavours in this recipe work with many other vegetables. If you get younger, smaller artichokes, the fluffy choke inside is underdeveloped and can be eaten as well.

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Description

Gorgeous Italian grilled artichoke hearts with lemon, garlic and anchovies. Serve it as a side dish, appetizer or add to a salad or pasta. Anchovies are optional but add a lovely, salty umami touch. Omit for a vegetarian version and replace ghee or butter with olive oil for a vegan version.



  1. Peel and prepare artichokes following this step-by-step process.
  2. Cut the hearts into quarters. 
  3. Preheat some ghee or butter in a large frying pan or a wok until hot. Add the artichokes and lemon peel, stir and cook for 2 minutes.
  4. Bring the heat down to medium. Add anchovies (if using), garlic, salt and pepper. Stir and cook for 2-3 minutes. Drizzle with juice from 1/2 lemon and serve with extra lemon on the side


Notes

Nutritional breakdown below is per serving (2 hearts quartered) made with anchovies. If you serve as an appetizer for 4 people, half those numbers for each serving macros.

Nutrition

  • Serving Size: 2 artichokes hearts (quartered)
  • Calories: 179
  • Sugar: 2.6 g
  • Sodium: 796 mg
  • Fat: 6.9 g
  • Saturated Fat: 3.9 g
  • Carbohydrates: 25.2 g
  • Fiber: 12.3 g
  • Protein: 9.9 g
  • Cholesterol: 22.1 mg

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Grandma Denny’s Homemade Ranch Dip

My Grandma Denny’s Homemade Ranch Dip was a Denny family favorite long before anyone heard of Ranch Dressing! And this family favorite Ranch Dip is a delicious low-carb and keto dip recipe and in my family this makes an appearance at every holiday gathering!

PIN Grandma Denny’s Homemade Ranch Dip to try it later!

My Grandma Denny’s Homemade Ranch Dip is one of my favorite memories from childhood! As early as I can remember, my Grandma Denny made a fantastic dip that she served with carrots and celery as an appetizer at every family gathering. In those days we called Grandma’s homemade ranch dip just *Vegetable Dip* as if there was only one kind of dip that could possibly be served with veggies.

This was long before the introduction of Ranch Dressing to the American culinary scene, and obviously my Grandma Denny was ahead of her time, because  now people all over the country are eating Ranch Dip with veggies. And in my own extended family, there would never be a holiday gathering without this delicious homemade Ranch Dip on the table.

Of course there’s nothing wrong with making Ranch-Style Vegetable Dip using a package mix if that time-saver works for you. But my grandma’s Homemade Ranch Dip is a bit fresher tasting as well as being low in carbs, and if you usually use the mix but don’t have a package on hand I bet you’ll love my Grandma’s recipe.

Grandma Denny always used full-fat mayo and sour cream, but for anyone wanting lower fat you can obviously make this with reduced-fat products if you prefer. Or if you don’t like mayo, you might prefer the variation below for Greek Yogurt Ranch Dip, made with Greek yogurt and blended cottage cheese for a higher protein, lower-fat dip.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

Can you make this dip with onion powder?

I love the flavor the grated onion gives to my Grandma Denny’s homemade ranch dip. But if you prefer or want to save time, just use 1 tsp. onion powder.

Can you make this homemade ranch dip with Greek Yogurt?

I sometimes make a variation of this that I call Greek Yogurt Ranch Dip that’s lower in fat and higher in protein. For that variation follow this recipe but replace the sour cream with one cup of cottage that’s blended in the food processor until it’s nearly smooth and replace the mayo with one cup fat-free Greek Yogurt. (This is the version I would make when I was strictly following the original South Beach Diet.)

Want a version of ranch dip with more texture?

You can make a variation of this homemade ranch dip recipe with a little chopped red onion, finely diced cucumber, and finely diced red pepper if you’d like a chunkier dip. I would use about 2 T of each.

How to Make Grandma Denny’s Homemade Ranch Dip:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. My Grandma always used Bon Appetit Seasoning Salt as the secret seasoning in her vegetable dip, but it’s no longer being made (sob!) If you still have Bon Appetit, use it, but now I use Beau Monde Seasoning (affiliate link). If you’re in Europe you can also use Trocomare Seasoning. (affiliate link)
  2. Grate a small amount of raw onion into a bowl.  (I use the large side of a box grater; don’t use a microplane grater which just turns the onion to liquid.)
  3. Add mayo and sour cream to bowl.
  4. Then add Beau Monde Seasoning and dried dill weed (affiliate link).
  5. Mix all ingredients together well with a whisk. You can use a food processor as well, but the whisk is quicker.
  6. Let the dip chill in the refrigerator for at least an hour or two for best flavor.
  7. Serve with raw vegetables like celery, sugar snap peas, bell pepper strips, jicama, radishes, broccoli, or cauliflower.
  8. This is also good with carrots or as a dip for baked sweet potato fries for those who don’t mind more carbs.
  9. I tested this out on my friend Robin and she gave it two thumbs up!

More Tasty Vegetable Dips You Might Like:

Weekend Food Prep:

This recipe has been added to a category called Weekend Food Prep where you’ll find recipes you can prep or cook on the weekend and eat during the week!

Ingredients

  • 1 cup sour cream (see notes)
  • 1 cup mayo (see notes)
  • 1 tsp. grated onion
  • 2 tsp. dried dill weed
  • 2 tsp. Beau Monde Seasoning (see notes)

Instructions

  1. Grate onion into a bowl, using the large side of a box grater or flat grater (not a microplane grater.)
  2. Add all other ingredients to the bowl and stir together with a whisk (or you can use a food processor, but it’s not necessary.)
  3. Chill an hour or so before serving.

 

Notes

I only use Daisy full-fat sour cream and full-fat mayo for this recipe but if you prefer to make a lower-fat version of the recipe you can definitely use reduced fat sour cream and mayo.

My Grandma always used Bon Appetit Seasoning for this. When that was discontinued I started making it with Beau Monde Seasoning (affiliate link), which is almost identical in flavor.

This will keep in the refrigerator for several weeks. Nutritional information doesn’t include vegetables and is calculated on 1/4 cup serving size.

Recipe from my Grandma Denny, who was a wonderful cook!

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:
Calories: 245Total Fat: 26gSaturated Fat: 6gUnsaturated Fat: 18gCholesterol: 29mgSodium: 564mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 1g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Grandma Denny’s Homemade Ranch Dip is great for low-carb diets.Eat with low-carb vegetables like celery, sugar snap peas, jicama, bell pepper strips, radishes, broccoli, or cauliflower for low-carb diets. If you’re making this for the original South Beach Diet the Greek Yogurt Ranch Dip variation above is better for South Beach. 

Find More Recipes Like This One:
Use Appetizers to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
Kalyn was making this dip recipe long before the existence of the internet, and it was first posted on this site in 2005 (probably without a single photo in those days.) The recipe was last updated with more information in 2023.

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