Oven-Fried Green Tomatoes with Sriracha-Ranch Dipping Sauce are such a tasty idea and this is a lower-carb version of fried green tomatoes!

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When garden season starts winding down, people with vegetable gardens often have a lot of green tomatoes on the vines. And some of those tomatoes are never going to get ripe, so you need a tasty idea like these Oven-Fried Green Tomatoes with Sriracha-Ranch Dipping Sauce for using the green tomatoes!

If you have green tomatoes, do I dare to say that you MUST make these? Seriously, they’re so good that some people I know make them every year. The process for coating the tomatoes without using flour is slightly tricky, but believe me when I say that these delicious Fried Green Tomatoes that are cooked in the oven are worth the trouble.

I dipped the green tomato slices in egg and then in a mixture of almond flour and Old Bay Lemon and Herb Seasoning, or any spicy seasoning that’s similar.

You have to be a little persistent to get the tomato slices evenly coated with the almond flour mixture, and I’d mix the flour with the Old Bay Seasoning and then use half of it at a time, because after you’ve done a few tomatoes the flour starts to get pretty clumped together from the egg. But persevere, and you will be rewarded with delicious oven-fried green tomatoes that you’re probably going to love!

What ingredients do you need for this recipe?

What are fried green tomatoes?

Fried Green Tomatoes are a classic dish in the southern part of the U.S. They are traditionally made from unripe tomatoes that are coated with egg and cornmeal and fried.

What is the best tomato for fried green tomatoes?

Whether they are oven-fried or fried in a pan, fried green tomatoes are made with unripe tomatoes that are still green. (They aren’t meant to be made with tomatoes like Green Zebra Tomatoes that are still green when they’re ripe.) Choose firm tomatoes and tomatoes that aren’t too small will be easier to handle for this recipe.

Why are these Oven-Fried Tomatoes lower in carbs?

My version of this classic recipe uses almond flour to replace the cornmeal, which makes these much lower in carbs than traditional fried green tomatoes!

How to make Oven-Fried Green Tomatoes:

(Scroll down for complete printable recipe, including nutritional information.)

1. Pick six firm green tomatoes.  (We looked for ones that weren’t even starting to ripen.)
2. Cut each tomato into slices about 1/2 inch thick. (We only used the larger inner slices and discarded the rounded ends of the tomato.)
3. Mix 3/4 cup almond flour with 2 tsp. Old Bay (or less, it was fairly spicy). 
4. Beat two eggs in one small bowl and in another bowl put half the almond flour mixture.
5. Dip each tomato first into the egg (so both sides is coated) and then into the almond flour mixture.  (Press down with your fork to make the almond flour stick if needed.) 
6. When the first half of the almond flour mixture is getting clumpy, discard, wipe out the bowl, and switch to the second half.) 
7. Put the coated tomatoes on a baking sheet that you have sprayed with non-stick spray.
8. Bake the tomatoes about 40 minutes at 350F/180C, turning them carefully halfway through.
9. Serve hot, with dipping sauce of your choice!

How to Make Sriracha-Ranch Dipping Sauce or other Dipping sauce for Fried Green Tomatoes:

1. While they the oven-fried tomatoes are cooking, mix 1/2 cup Ranch Dressing with 1-2 tsp. Sriracha Sauce (affiliate link) to make the dipping sauce.
2. I also heard from a reader who says these fried green tomatoes are good with Roasted Red Pepper and Garlic Aioli Sauce.
3. And definitely you could serve the fried green tomatoes with the amazing Sriracha Dipping Sauce that so many people love with sweet potato fries.

Make it a Low-Carb Meal:

Oven-Fried Green Tomatoes would taste great with Air Fryer Fish Sticks, Grilled Fusion Chicken, Chicken Cutlets with Mustard Sauce, Maple Glazed Salmon, or Air Fryer Chicken Drumsticks for a low-carb meal!

More Ideas with Green Tomatoes:

Green Tomato Salsa with Avocado ~ Kalyn’s Kitchen

Pickled Green Tomatoes ~ White on Rice Couple

Green Tomato Salsa Verde ~ Wonky Wonderful

Try This Next Grandma Denny’s Homemade Ranch Dip

Green Tomato Gazpacho ~ Kalyn’s Kitchen

Slow Roasted Green Tomatoes ~ The Perfect Pantry

Ingredients

• 6 green tomatoes, sliced about 1/2 inch thick
• 3/4 cup Almond Flour
• 2 tsp. Old Bay Lemon and Herb Seasoning (or any spicy seasoning mix; use more or less to taste)
• 2 eggs, beaten well
• 1/2 cup Ranch Dressing
• 1 tsp. Sriracha Sauce (see notes)

Instructions

1. Preheat oven or toaster oven to 350F/180C.  Spray a baking sheet with non-stick spray.
2. Cut the tomatoes into slices about 1/2 inch thick.  (We used the flat inner pieces and discarded the ends of the tomatoes with rounded edges.)
3. Beat the eggs in a small bowl.  In another bowl, mix the almond flour and Old Bay Seasoning.  Remove and save half of the almond flour mixture, so you can work with two batches.
4. One at a time, dip both sides of each tomato slice into the egg and then into the almond flour mixture, using the fork or your fingers to press the almond mixture on to the tomato slice so it sticks.
5. Place each tomato on the baking sheet after it’s coated with the almond flour mixture.  (Don’t worry if they aren’t completely perfect; just work on getting each one coated with almond flour as much as you can.)
6. Bake tomatoes 35-40 minutes, turning carefully once.
7. While the tomatoes bake, mix together the ranch dressing and Sriracha sauce to make the dipping sauce.
8. The baked tomatoes are done when the almond mixture is lightly browned on each side and tomatoes are cooked through.  Serve hot.
9. I saved some of these to see how they would hold up to a night in the refrigerator. I reheated them about 15 minutes in a preheated toaster oven set on 450F/230C. Although they were best freshly made, I thought the reheated ones were surprisingly good.

Notes

If you’re not sure how much you like Sriracha Sauce (affiliate link), start with 1 tsp. and taste to see if you want it more spicy.

Recipe created by Kalyn and Jake.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:
Calories: 226Total Fat: 18gSaturated Fat: 3gUnsaturated Fat: 14gCholesterol: 67mgSodium: 512mgCarbohydrates: 12gFiber: 4gSugar: 7gProtein: 7g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
 Oven-Fried Green Tomatoes would be great for low-carb, Keto, or low-glycemic eating plans. I would eat this for any phase of the original South Beach Diet, but almond flour isn’t officially approved for phase one, so decide whether you would indulge for a dish like this, where only a little almond flour sticks to each tomato.

Find More Recipes Like This One:
Use Side Dishes to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This recipe was first posted in 2012, and I’ve made it many times since then. It was last updated with more information in 2022.

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Grandma Denny’s Homemade Ranch Dip

My Grandma Denny’s Homemade Ranch Dip was a Denny family favorite long before anyone heard of Ranch Dressing! And this family favorite Ranch Dip is a delicious low-carb and keto dip recipe and in my family this makes an appearance at every holiday gathering!

PIN Grandma Denny’s Homemade Ranch Dip to try it later!

My Grandma Denny’s Homemade Ranch Dip is one of my favorite memories from childhood! As early as I can remember, my Grandma Denny made a fantastic dip that she served with carrots and celery as an appetizer at every family gathering. In those days we called Grandma’s homemade ranch dip just *Vegetable Dip* as if there was only one kind of dip that could possibly be served with veggies.

This was long before the introduction of Ranch Dressing to the American culinary scene, and obviously my Grandma Denny was ahead of her time, because  now people all over the country are eating Ranch Dip with veggies. And in my own extended family, there would never be a holiday gathering without this delicious homemade Ranch Dip on the table.

Of course there’s nothing wrong with making Ranch-Style Vegetable Dip using a package mix if that time-saver works for you. But my grandma’s Homemade Ranch Dip is a bit fresher tasting as well as being low in carbs, and if you usually use the mix but don’t have a package on hand I bet you’ll love my Grandma’s recipe.

Grandma Denny always used full-fat mayo and sour cream, but for anyone wanting lower fat you can obviously make this with reduced-fat products if you prefer. Or if you don’t like mayo, you might prefer the variation below for Greek Yogurt Ranch Dip, made with Greek yogurt and blended cottage cheese for a higher protein, lower-fat dip.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

Can you make this dip with onion powder?

I love the flavor the grated onion gives to my Grandma Denny’s homemade ranch dip. But if you prefer or want to save time, just use 1 tsp. onion powder.

Can you make this homemade ranch dip with Greek Yogurt?

I sometimes make a variation of this that I call Greek Yogurt Ranch Dip that’s lower in fat and higher in protein. For that variation follow this recipe but replace the sour cream with one cup of cottage that’s blended in the food processor until it’s nearly smooth and replace the mayo with one cup fat-free Greek Yogurt. (This is the version I would make when I was strictly following the original South Beach Diet.)

Want a version of ranch dip with more texture?

You can make a variation of this homemade ranch dip recipe with a little chopped red onion, finely diced cucumber, and finely diced red pepper if you’d like a chunkier dip. I would use about 2 T of each.

How to Make Grandma Denny’s Homemade Ranch Dip:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. My Grandma always used Bon Appetit Seasoning Salt as the secret seasoning in her vegetable dip, but it’s no longer being made (sob!) If you still have Bon Appetit, use it, but now I use Beau Monde Seasoning (affiliate link). If you’re in Europe you can also use Trocomare Seasoning. (affiliate link)
2. Grate a small amount of raw onion into a bowl.  (I use the large side of a box grater; don’t use a microplane grater which just turns the onion to liquid.)
3. Add mayo and sour cream to bowl.
4. Then add Beau Monde Seasoning and dried dill weed (affiliate link).
5. Mix all ingredients together well with a whisk. You can use a food processor as well, but the whisk is quicker.
6. Let the dip chill in the refrigerator for at least an hour or two for best flavor.
7. Serve with raw vegetables like celery, sugar snap peas, bell pepper strips, jicama, radishes, broccoli, or cauliflower.
8. This is also good with carrots or as a dip for baked sweet potato fries for those who don’t mind more carbs.
9. I tested this out on my friend Robin and she gave it two thumbs up!

More Tasty Vegetable Dips You Might Like:

Weekend Food Prep:

This recipe has been added to a category called Weekend Food Prep where you’ll find recipes you can prep or cook on the weekend and eat during the week!

Ingredients

• 1 cup sour cream (see notes)
• 1 cup mayo (see notes)
• 1 tsp. grated onion
• 2 tsp. dried dill weed
• 2 tsp. Beau Monde Seasoning (see notes)

Instructions

1. Grate onion into a bowl, using the large side of a box grater or flat grater (not a microplane grater.)
2. Add all other ingredients to the bowl and stir together with a whisk (or you can use a food processor, but it’s not necessary.)
3. Chill an hour or so before serving.

 

Popular Recipe Spicy Bacon-Wrapped Chicken Bites

Notes

I only use Daisy full-fat sour cream and full-fat mayo for this recipe but if you prefer to make a lower-fat version of the recipe you can definitely use reduced fat sour cream and mayo.

My Grandma always used Bon Appetit Seasoning for this. When that was discontinued I started making it with Beau Monde Seasoning (affiliate link), which is almost identical in flavor.

This will keep in the refrigerator for several weeks. Nutritional information doesn’t include vegetables and is calculated on 1/4 cup serving size.

Recipe from my Grandma Denny, who was a wonderful cook!

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:
Calories: 245Total Fat: 26gSaturated Fat: 6gUnsaturated Fat: 18gCholesterol: 29mgSodium: 564mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 1g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Grandma Denny’s Homemade Ranch Dip is great for low-carb diets.Eat with low-carb vegetables like celery, sugar snap peas, jicama, bell pepper strips, radishes, broccoli, or cauliflower for low-carb diets. If you’re making this for the original South Beach Diet the Greek Yogurt Ranch Dip variation above is better for South Beach. 

Find More Recipes Like This One:
Use Appetizers to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
Kalyn was making this dip recipe long before the existence of the internet, and it was first posted on this site in 2005 (probably without a single photo in those days.) The recipe was last updated with more information in 2023.

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

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