I love to serve this Southwestern Ranch Dip with sweet mini-pepper scoops for a low-carb version of chips and dip that’s crunchy and tasty!
PIN the Southwestern Ranch Dip recipe to try it later!
Years ago I went on a trip to Rhode Island to visit my friend Tia, and she served me a type purchased Southwestern ranch dip that I went crazy over. But when I got home I couldn’t find her dip in any stores in Utah, so I improvised on Grandma Denny’s Homemade Ranch Dip and came up with my own recipe for a ranch dip with Southwestern flavors.
This was in the very early days of the blog and, and I’ve been making it ever since. And when I took the photos you see here, I made the Southwestern Ranch Dip, scooped it up with my favorite Sweet Mini-Peppers, and took a few photos to share.
What ingredients do you need for this recipe?
What gives this ranch dip the Southwestern flavors?
The ingredients that add Southwestern flavor in this recipe are ground Chipotle chile pepper (affiliate link), Kalyn’s Taco Seasoning (or your favorite purchased Taco Seasoning), and ground cumin (affiliate link). And if you like those kinds of flavors you’ll want to serve this dip in lots of different ways!
Want more Southwestern recipe ideas?
You might have noticed that I’m a big fan of Mexican and Southwestern food around here! If you also enjoy those flavors, you might like Cauliflower Rice Southwestern Stuffed Peppers, Sheet Pan Chicken Fajitas, Instant Pot Southwestern Pot Roast, Instant Pot Southwestern Beef Stew, or Southwestern Egg Skillet.
Want more low-carb appetizer recipes?
This recipe is featured in my collection of 50+ Low-Carb and Keto Appetizers, enjoy!
How to Make Southwestern Ranch Dip:
(Scroll down for complete recipe with nutritional information.)
- Peel the onion and grate a few teaspoons of onion and juice into a small bowl.
- Add grated onion, sour cream, mayo, dried dill weed (affiliate link), Beau Monde Seasoning (affiliate link), ground Chipotle chile pepper (affiliate link), Kalyn’s Taco Seasoning, and ground cumin (affiliate link) to the food processor.
- You can also whisk it together in a bowl if you don’t have a food processor, no worries!
- Process until it’s mixed together completely.
- Chill the dip for an hour or two.
- When it’s time to eat, cut sweet mini-peppers in half, cut off stem end and scoop out the seeds.
- The Southwestern Ranch Dip would also be delicious with tortilla chips of course, if you’re not watching your carbs!
More Tasty Dips to Scoop Up with Sweet Mini-Peppers:
Greek Yogurt Dip ~ Kalyn’s Kitchen
Healthy Mediterranean 7-Layer Dip ~ Cookin’ Canuck
Easy Avocado Sauce~ Kalyn’s Kitchen
Hot Chorizo Dip with Cream Cheese ~ White on Rice Couple
Sheila’s Low-Carb Shrimp Dip ~ Kalyn’s Kitchen
Weekend Food Prep:
This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week!
Ingredients
- 1 cup sour cream
- 1 cup mayo
- 2 tsp. grated onion
- 1 tsp. dried dill weed
- 1 tsp. Beau Monde seasoning
- small pinch ground Chipotle chile pepper (see notes)
- 1 tsp. Kalyn’s Taco Seasoning
- 1/2 tsp. ground cumin
- Mini Peppers or other crunchy veggies for dipping
Instructions
- Peel a small onion and on the small side of a hand grater, grate a few teaspoons of onion and juice into a small bowl. (Save the rest of the onion for another use.
- (If you just can’t manage grating an onion, use about 1/2 teaspoon of onion powder, but the grated onion is really good in this.)
- In a food processor combine the sour cream, mayo, grated onion with juice, dried dill weed, Beau Monde Seasoning (affiliate link), ground Chipotle chile pepper (affiliate link), Kalyn’s Taco Seasoning (or any taco seasoning you have) and ground cumin.
- Process until the ingredients are mixed together well.
- Chill dip for several hours.
- When you’re ready to serve, cut sweet mini-peppers in half lengthwise, cut off the stem end, and scoop out the seeds.
- Serve dip with sweet mini-peppers, other veggies of your choice, or even tortilla chips if you’re not watching carbs.
Notes
If you don’t have ground Chipotle chile pepper (affiliate link), use any chili powder you have.
Nutritional information is for dip only and is based on 1/4 cup serving size, which is probably a generous serving for most people!
Recipe created by Kalyn after she had Southwestern Ranch Dip at Tia’s house in Rhode Island.
Nutrition Information:
Yield:
8
Serving Size:
1
Amount Per Serving:
Calories: 247Total Fat: 26gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 29mgSodium: 400mgCarbohydrates: 2.2gFiber: .2gSugar: 1.2gProtein: 1.1g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Did you make this recipe?
Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Southwestern Ranch Dip is great for low-carb diet plans, which would prefer full-fat sour cream and mayo. If you’re making this dip for the original South Beach Diet, they recommend light sour cream and light mayo. If served with sweet-mini-peppers or other low-carb veggies, this should be suitable for any phase of South Beach or any type of low-carb diet.
Find More Recipes Like This One:
Use Appetizer Recipes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, or on YouTube to see all the good recipes I’m sharing there.
Historical Notes for this Recipe:
This recipe was first posted in 2006! It was last updated with more information in 2022.
Share This:
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.
Grandma Denny’s Homemade Ranch Dip
My Grandma Denny’s Homemade Ranch Dip was a Denny family favorite long before anyone heard of Ranch Dressing! And this family favorite Ranch Dip is a delicious low-carb and keto dip recipe and in my family this makes an appearance at every holiday gathering!
PIN Grandma Denny’s Homemade Ranch Dip to try it later!
My Grandma Denny’s Homemade Ranch Dip is one of my favorite memories from childhood! As early as I can remember, my Grandma Denny made a fantastic dip that she served with carrots and celery as an appetizer at every family gathering. In those days we called Grandma’s homemade ranch dip just *Vegetable Dip* as if there was only one kind of dip that could possibly be served with veggies.
This was long before the introduction of Ranch Dressing to the American culinary scene, and obviously my Grandma Denny was ahead of her time, because now people all over the country are eating Ranch Dip with veggies. And in my own extended family, there would never be a holiday gathering without this delicious homemade Ranch Dip on the table.
Of course there’s nothing wrong with making Ranch-Style Vegetable Dip using a package mix if that time-saver works for you. But my grandma’s Homemade Ranch Dip is a bit fresher tasting as well as being low in carbs, and if you usually use the mix but don’t have a package on hand I bet you’ll love my Grandma’s recipe.
Grandma Denny always used full-fat mayo and sour cream, but for anyone wanting lower fat you can obviously make this with reduced-fat products if you prefer. Or if you don’t like mayo, you might prefer the variation below for Greek Yogurt Ranch Dip, made with Greek yogurt and blended cottage cheese for a higher protein, lower-fat dip.
What ingredients do you need for this recipe?
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
Can you make this dip with onion powder?
I love the flavor the grated onion gives to my Grandma Denny’s homemade ranch dip. But if you prefer or want to save time, just use 1 tsp. onion powder.
Can you make this homemade ranch dip with Greek Yogurt?
I sometimes make a variation of this that I call Greek Yogurt Ranch Dip that’s lower in fat and higher in protein. For that variation follow this recipe but replace the sour cream with one cup of cottage that’s blended in the food processor until it’s nearly smooth and replace the mayo with one cup fat-free Greek Yogurt. (This is the version I would make when I was strictly following the original South Beach Diet.)
Want a version of ranch dip with more texture?
You can make a variation of this homemade ranch dip recipe with a little chopped red onion, finely diced cucumber, and finely diced red pepper if you’d like a chunkier dip. I would use about 2 T of each.
How to Make Grandma Denny’s Homemade Ranch Dip:
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- My Grandma always used Bon Appetit Seasoning Salt as the secret seasoning in her vegetable dip, but it’s no longer being made (sob!) If you still have Bon Appetit, use it, but now I use Beau Monde Seasoning (affiliate link). If you’re in Europe you can also use Trocomare Seasoning. (affiliate link)
- Grate a small amount of raw onion into a bowl. (I use the large side of a box grater; don’t use a microplane grater which just turns the onion to liquid.)
- Add mayo and sour cream to bowl.
- Then add Beau Monde Seasoning and dried dill weed (affiliate link).
- Mix all ingredients together well with a whisk. You can use a food processor as well, but the whisk is quicker.
- Let the dip chill in the refrigerator for at least an hour or two for best flavor.
- Serve with raw vegetables like celery, sugar snap peas, bell pepper strips, jicama, radishes, broccoli, or cauliflower.
- This is also good with carrots or as a dip for baked sweet potato fries for those who don’t mind more carbs.
- I tested this out on my friend Robin and she gave it two thumbs up!
More Tasty Vegetable Dips You Might Like:
Weekend Food Prep:
This recipe has been added to a category called Weekend Food Prep where you’ll find recipes you can prep or cook on the weekend and eat during the week!
Ingredients
- 1 cup sour cream (see notes)
- 1 cup mayo (see notes)
- 1 tsp. grated onion
- 2 tsp. dried dill weed
- 2 tsp. Beau Monde Seasoning (see notes)
Instructions
- Grate onion into a bowl, using the large side of a box grater or flat grater (not a microplane grater.)
- Add all other ingredients to the bowl and stir together with a whisk (or you can use a food processor, but it’s not necessary.)
- Chill an hour or so before serving.
Notes
I only use Daisy full-fat sour cream and full-fat mayo for this recipe but if you prefer to make a lower-fat version of the recipe you can definitely use reduced fat sour cream and mayo.
My Grandma always used Bon Appetit Seasoning for this. When that was discontinued I started making it with Beau Monde Seasoning (affiliate link), which is almost identical in flavor.
This will keep in the refrigerator for several weeks. Nutritional information doesn’t include vegetables and is calculated on 1/4 cup serving size.
Recipe from my Grandma Denny, who was a wonderful cook!
Nutrition Information:
Yield:
8
Serving Size:
1
Amount Per Serving:
Calories: 245Total Fat: 26gSaturated Fat: 6gUnsaturated Fat: 18gCholesterol: 29mgSodium: 564mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 1g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Did you make this recipe?
Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Grandma Denny’s Homemade Ranch Dip is great for low-carb diets.Eat with low-carb vegetables like celery, sugar snap peas, jicama, bell pepper strips, radishes, broccoli, or cauliflower for low-carb diets. If you’re making this for the original South Beach Diet the Greek Yogurt Ranch Dip variation above is better for South Beach.
Find More Recipes Like This One:
Use Appetizers to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
Historical Notes for this Recipe:
Kalyn was making this dip recipe long before the existence of the internet, and it was first posted on this site in 2005 (probably without a single photo in those days.) The recipe was last updated with more information in 2023.
Share This:
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.
Join the Conversation (0)
Nutrition Facts
Amount per serving
- Calories N/A
- Total Fat N/A
- Saturated Fat N/A
- Cholesterol N/A
- Sodium N/A
- Total Carbohydrates N/A
- Protein N/A
Hi, I'm Alex!
I love sharing easy, healthy, and family-friendly recipes that anyone can make at home.
Be the first to comment on this recipe!