This healthy Greek Yogurt Dip is flavored with Tahini, and this is a delicious low-carb veggie dip I’d eat any time of year!

PIN the Greek Yogurt Dip recipe to try it later!

Everyone who’s trying to make it through December without gaining ten pounds, raise your hand.  (Kalyn has both hands raised.) Every year I think about the dilemma of joining in holiday celebrations without overdoing it on sweets and other rich holiday foods. There’s no easy answer of course, but having something healthy to nibble on among the more indulgent choices can really help, and that’s why this Greek Yogurt Dip is perfect during the holidays!

And I love it with the tomatoes and cucumbers you see here! It might have been the memories of a favorite salad I enjoyed once at a Chicago restaurant that reminded me how tomatoes and cucumbers are amazing with Greek yogurt and tahini, so that’s how we ended up with the festive red and green dippers for this easy and tasty dip. And when Jake and I tried out this combination we both loved it. Hope you enjoy this for a healthy option for the holiday buffet spread!

What ingredients do you need?

  • plain Greek Yogurt
  • green onion
  • sour cream
  • Tahini Sauce (affiliate link)
  • sesame oil (affiliate link)
  • Vege-Sal (affiliate link), or slightly less regular salt

What is Greek Yogurt?

Greek Yogurt is pretty mainstream now, and the main difference between regular plain yogurt and Greek Yogurt is that the Greek Yogurt is strained to make it thicker and less liquidy. You can strain regular plain yogurt using the instructions below if you prefer to use that for this recipe.

What is Tahini Sauce?

Tahini (also called Tahina) is a middle eastern condiment that’s made from toasted and ground sesame seeds. It’s a primary ingredient in hummus and is used in many types of middle eastern dishes. I’m partial to Soom Tahini (affiliate link), but there are lots of good brands.

How to make this Greek Yogurt Dip:

(Scroll down for complete recipe with nutritional information.)

  1. If you have an extra-thick Greek yogurt you can probably skip the straining step, but I like to strain it for about 15 minutes to remove any extra liquid.
  2. Use any type of fine-mesh strainer.  You can see by the photo that even with good quality Greek yogurt some liquid will drain out.
  3. While the yogurt strains, finely chop the green onions.
  4. Whisk together the Tahini Sauce, sesame oil, Vege-Sal (or salt) and sour cream.
  5. Then mix in the strained green yogurt and finely chopped green onions.
  6. You can cut the cucumbers in sticks if you prefer, but I made thick diagonal slices. (European cucumbers are much better than regular ones during the winter.)
  7. I buy these grape tomatoes from Costco all year long, and they were great with the dip.
  8. Serve the Greek Yogurt Dip on a platter with the veggies arranged around it, and I promise it will disappear quickly among all those rich holiday foods!

More Tasty Dips for Vegetables:

Grandma Denny’s Homemade Ranch Dip

Sheila’s Low-Carb Shrimp Dip

Roasted Red Pepper Dip with Feta

Related
Try This Next Grandma Denny’s Homemade Ranch Dip

Ingredients

  • 1 1/2 cup plain Greek Yogurt
  • 1/3 cup finely chopped green onion (mostly green parts)
  • 1/2 cup sour cream
  • 2 T tahini paste (at room temperature)
  • 2 tsp. sesame oil (I used Asian Sesame Seed Oil)
  • 1 tsp. Vege-Sal (or 1/2 tsp. salt)

Instructions

  1. If needed, put the Greek yogurt into a fine-mesh strainer and let it drain for 15 minutes or so.  Finely chop the green onion.
  2. Whisk together the low-fat sour cream, tahini paste, sesame oil, and Vege-Sal (or salt).  Mix in the strained Greek yogurt and finely chopped green onion.
  3. The dip can be served immediately or chilled a few hours or overnight.
  4. Serve with grape tomatoes and diagonally sliced cucumbers.  Other vegetables that would taste good with this include sugar-snap peas, red or green bell pepper strips, broccoli, cauliflower, and celery.

Notes

Use reduced fat or full fat yogurt and sour cream, whichever you prefer.
Nutritional information based on 1/4 cup serving size, which might be more than some people would eat.
This recipe was adapted slightly from The South Beach Diet Parties and Holidays Cookbook.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:
Calories: 87Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 11mgSodium: 22mgCarbohydrates: 3gFiber: 0gSugar: 2gProtein: 5g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low Glycemic Diet / South Beach Diet Suggestions:
This Greek Yogurt Dip would be great for low-carb diets, many of which will prefer full-fat dairy. Tomatoes are higher in carbs than cucumbers, so if you’re really limiting carbs you should eat mostly cucumbers (or use other low-carb veggie dippers.) As long as you stick with the vegetable choices mentioned in the recipe and use reduced fat dairy products, this Greek Yogurt Dip and the vegetable dippers would be great for any phase of the original South Beach Diet. 

Find More Recipes Like This One:
Use Appetizer Recipes for more tasty recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This recipe was posted in 2013. It was last updated with more information in 2021.

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Grandma Denny’s Homemade Ranch Dip

My Grandma Denny’s Homemade Ranch Dip was a Denny family favorite long before anyone heard of Ranch Dressing! And this family favorite Ranch Dip is a delicious low-carb and keto dip recipe and in my family this makes an appearance at every holiday gathering!

PIN Grandma Denny’s Homemade Ranch Dip to try it later!

My Grandma Denny’s Homemade Ranch Dip is one of my favorite memories from childhood! As early as I can remember, my Grandma Denny made a fantastic dip that she served with carrots and celery as an appetizer at every family gathering. In those days we called Grandma’s homemade ranch dip just *Vegetable Dip* as if there was only one kind of dip that could possibly be served with veggies.

This was long before the introduction of Ranch Dressing to the American culinary scene, and obviously my Grandma Denny was ahead of her time, because  now people all over the country are eating Ranch Dip with veggies. And in my own extended family, there would never be a holiday gathering without this delicious homemade Ranch Dip on the table.

Of course there’s nothing wrong with making Ranch-Style Vegetable Dip using a package mix if that time-saver works for you. But my grandma’s Homemade Ranch Dip is a bit fresher tasting as well as being low in carbs, and if you usually use the mix but don’t have a package on hand I bet you’ll love my Grandma’s recipe.

Grandma Denny always used full-fat mayo and sour cream, but for anyone wanting lower fat you can obviously make this with reduced-fat products if you prefer. Or if you don’t like mayo, you might prefer the variation below for Greek Yogurt Ranch Dip, made with Greek yogurt and blended cottage cheese for a higher protein, lower-fat dip.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

Can you make this dip with onion powder?

I love the flavor the grated onion gives to my Grandma Denny’s homemade ranch dip. But if you prefer or want to save time, just use 1 tsp. onion powder.

Can you make this homemade ranch dip with Greek Yogurt?

I sometimes make a variation of this that I call Greek Yogurt Ranch Dip that’s lower in fat and higher in protein. For that variation follow this recipe but replace the sour cream with one cup of cottage that’s blended in the food processor until it’s nearly smooth and replace the mayo with one cup fat-free Greek Yogurt. (This is the version I would make when I was strictly following the original South Beach Diet.)

Want a version of ranch dip with more texture?

You can make a variation of this homemade ranch dip recipe with a little chopped red onion, finely diced cucumber, and finely diced red pepper if you’d like a chunkier dip. I would use about 2 T of each.

How to Make Grandma Denny’s Homemade Ranch Dip:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. My Grandma always used Bon Appetit Seasoning Salt as the secret seasoning in her vegetable dip, but it’s no longer being made (sob!) If you still have Bon Appetit, use it, but now I use Beau Monde Seasoning (affiliate link). If you’re in Europe you can also use Trocomare Seasoning. (affiliate link)
  2. Grate a small amount of raw onion into a bowl.  (I use the large side of a box grater; don’t use a microplane grater which just turns the onion to liquid.)
  3. Add mayo and sour cream to bowl.
  4. Then add Beau Monde Seasoning and dried dill weed (affiliate link).
  5. Mix all ingredients together well with a whisk. You can use a food processor as well, but the whisk is quicker.
  6. Let the dip chill in the refrigerator for at least an hour or two for best flavor.
  7. Serve with raw vegetables like celery, sugar snap peas, bell pepper strips, jicama, radishes, broccoli, or cauliflower.
  8. This is also good with carrots or as a dip for baked sweet potato fries for those who don’t mind more carbs.
  9. I tested this out on my friend Robin and she gave it two thumbs up!

More Tasty Vegetable Dips You Might Like:

Weekend Food Prep:

This recipe has been added to a category called Weekend Food Prep where you’ll find recipes you can prep or cook on the weekend and eat during the week!

Ingredients

  • 1 cup sour cream (see notes)
  • 1 cup mayo (see notes)
  • 1 tsp. grated onion
  • 2 tsp. dried dill weed
  • 2 tsp. Beau Monde Seasoning (see notes)

Instructions

  1. Grate onion into a bowl, using the large side of a box grater or flat grater (not a microplane grater.)
  2. Add all other ingredients to the bowl and stir together with a whisk (or you can use a food processor, but it’s not necessary.)
  3. Chill an hour or so before serving.

 

Related
Popular Recipe Spicy Bacon-Wrapped Chicken Bites

Notes

I only use Daisy full-fat sour cream and full-fat mayo for this recipe but if you prefer to make a lower-fat version of the recipe you can definitely use reduced fat sour cream and mayo.

My Grandma always used Bon Appetit Seasoning for this. When that was discontinued I started making it with Beau Monde Seasoning (affiliate link), which is almost identical in flavor.

This will keep in the refrigerator for several weeks. Nutritional information doesn’t include vegetables and is calculated on 1/4 cup serving size.

Recipe from my Grandma Denny, who was a wonderful cook!

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:
Calories: 245Total Fat: 26gSaturated Fat: 6gUnsaturated Fat: 18gCholesterol: 29mgSodium: 564mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 1g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Grandma Denny’s Homemade Ranch Dip is great for low-carb diets.Eat with low-carb vegetables like celery, sugar snap peas, jicama, bell pepper strips, radishes, broccoli, or cauliflower for low-carb diets. If you’re making this for the original South Beach Diet the Greek Yogurt Ranch Dip variation above is better for South Beach. 

Find More Recipes Like This One:
Use Appetizers to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
Kalyn was making this dip recipe long before the existence of the internet, and it was first posted on this site in 2005 (probably without a single photo in those days.) The recipe was last updated with more information in 2023.

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.



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Hi, I'm Alex!

I love sharing easy, healthy, and family-friendly recipes that anyone can make at home.