Roasted Red Pepper Dip with Feta is perfect for a party appetizer, and when it’s served with veggie dippers it’s a tasty low-carb treat.
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This Roasted Red Pepper Dip with Feta is something that’s perfect to make when it’s hot weather and you have mint in the garden. But for people who love roasted red peppers and Feta (like me) this is a tasty dip for any time of year. And if you don’t feel like buying mint during the winter, just leave it out and this will still be delicious!
And if you serve low-carb vegetables to scoop up the dip like I did, this is perfect for a snack, but also flavorful enough to serve for a party. And trust me, no one will even think about this being low in carbs! This red pepper dip is one of my favorite snacks with celery, but it’s good with a variety of low-carb veggies!
What ingredients do you need?
- jar of roasted red bell peppers
- Minced Garlic (affiliate link)
- cream cheese
- Feta cheese
- Greek yogurt
- chopped fresh mint (optional)
- fresh-squeezed lemon juice (I used my fresh-frozen lemon juice )
- Olive Oil (affiliate link)
- salt to taste
What if you don’t have fresh mint?
I did love the fresh mint flavor with the Feta in this tasty dip. But if you don’t have fresh mint and don’t want to buy it just for one recipe, I think this dip will still be delicious without it. You could also try parsley instead of mint if you like the sound of that.
What other veggies are good with this Red Pepper Dip?
I do love this dip with the celery and sugar-snap peas you see in the photo. But it will also be tasty with other low-carb veggies like like jicama, cauliflower, asparagus, green beans, turnips, radishes, or broccoli.
How to Make Roasted Red Pepper Dip with Feta:
(Scroll down for complete recipe with nutritional information.)
- This recipe starts with a jar of roasted red peppers, drained very well and then patted dry with paper towels.
- I chopped the mint while the peppers were draining.
- Puree red peppers and the minced garlic in a food processor.
- Add the cream cheese, Feta, Greek Yogurt, chopped mint, lemon juice, olive oil, and salt and process until the the mixture is well-blended.
- I served the dip with celery and snow peas, for a low-carb option.
- This would also be delicious as a sauce for grilled chicken, fish, or vegetables.
More Tasty Dips to Eat with Vegetables:
Grandma Denny’s Homemade Ranch Dip
Greek Yogurt Dip
Sheila’s Low-Carb Shrimp Dip
Ingredients
- one 12 oz. jar roasted red bell peppers, drained well
- 1 tsp. minced garlic (or less)
- 4 oz. cream cheese
- 4 oz. Feta cheese
- 1/4 cup Greek yogurt
- 3 T finely chopped fresh mint (optional)
- 1 T fresh lemon juice (see notes)
- 1 T olive oil
- salt to taste
Instructions
- Put a colander in the sink and dump in the jar of roasted red peppers.
- Let peppers drain well, then pat dry with paper towels.
- While the peppers drain, finely chop the mint (if using).
- Put red peppers and minced garlic into a food processor and process until peppers are pureed.
- Add cream cheese, Feta, Greek yogurt, mint, lemon juice, and olive oil and process until well blended.
- Taste to see if you want to add salt, and process again if you do.
- Serve dip with raw veggie dippers like celery, sugar snap peas, jicama, or cauliflower, or cooked vegetables like asparagus, green beans, or broccoli for a low-carb appetizer.
- This would also be delicious as a sauce for grilled chicken, fish, or vegetables, and it’s also good as a spread on sandwiches or as a dip for whole-wheat pita bread.
- The dip will stay good in the refrigerator for several days. Let come to room temperature again when serving.
Nutrition Information:
Yield:
8
Serving Size:
1
Amount Per Serving:
Calories: 130Total Fat: 11gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 27mgSodium: 251mgCarbohydrates: 5gFiber: 1gSugar: 3gProtein: 4g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Did you make this recipe?
Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
If served with low-carb veggies this roasted red pepper dip would be perfect for a low-carb snack. If it’s made with low-fat cream cheese and fat-free Greek yogurt, this would be approved for any phase of the original South Beach Diet.
Find More Recipes Like This One:
Use Appetizers to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, or on YouTube to see all the good recipes I’m sharing there.
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Grandma Denny’s Homemade Ranch Dip
My Grandma Denny’s Homemade Ranch Dip was a Denny family favorite long before anyone heard of Ranch Dressing! And this family favorite Ranch Dip is a delicious low-carb and keto dip recipe and in my family this makes an appearance at every holiday gathering!
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My Grandma Denny’s Homemade Ranch Dip is one of my favorite memories from childhood! As early as I can remember, my Grandma Denny made a fantastic dip that she served with carrots and celery as an appetizer at every family gathering. In those days we called Grandma’s homemade ranch dip just *Vegetable Dip* as if there was only one kind of dip that could possibly be served with veggies.
This was long before the introduction of Ranch Dressing to the American culinary scene, and obviously my Grandma Denny was ahead of her time, because now people all over the country are eating Ranch Dip with veggies. And in my own extended family, there would never be a holiday gathering without this delicious homemade Ranch Dip on the table.
Of course there’s nothing wrong with making Ranch-Style Vegetable Dip using a package mix if that time-saver works for you. But my grandma’s Homemade Ranch Dip is a bit fresher tasting as well as being low in carbs, and if you usually use the mix but don’t have a package on hand I bet you’ll love my Grandma’s recipe.
Grandma Denny always used full-fat mayo and sour cream, but for anyone wanting lower fat you can obviously make this with reduced-fat products if you prefer. Or if you don’t like mayo, you might prefer the variation below for Greek Yogurt Ranch Dip, made with Greek yogurt and blended cottage cheese for a higher protein, lower-fat dip.
What ingredients do you need for this recipe?
(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
Can you make this dip with onion powder?
I love the flavor the grated onion gives to my Grandma Denny’s homemade ranch dip. But if you prefer or want to save time, just use 1 tsp. onion powder.
Can you make this homemade ranch dip with Greek Yogurt?
I sometimes make a variation of this that I call Greek Yogurt Ranch Dip that’s lower in fat and higher in protein. For that variation follow this recipe but replace the sour cream with one cup of cottage that’s blended in the food processor until it’s nearly smooth and replace the mayo with one cup fat-free Greek Yogurt. (This is the version I would make when I was strictly following the original South Beach Diet.)
Want a version of ranch dip with more texture?
You can make a variation of this homemade ranch dip recipe with a little chopped red onion, finely diced cucumber, and finely diced red pepper if you’d like a chunkier dip. I would use about 2 T of each.
How to Make Grandma Denny’s Homemade Ranch Dip:
(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)
- My Grandma always used Bon Appetit Seasoning Salt as the secret seasoning in her vegetable dip, but it’s no longer being made (sob!) If you still have Bon Appetit, use it, but now I use Beau Monde Seasoning (affiliate link). If you’re in Europe you can also use Trocomare Seasoning. (affiliate link)
- Grate a small amount of raw onion into a bowl. (I use the large side of a box grater; don’t use a microplane grater which just turns the onion to liquid.)
- Add mayo and sour cream to bowl.
- Then add Beau Monde Seasoning and dried dill weed (affiliate link).
- Mix all ingredients together well with a whisk. You can use a food processor as well, but the whisk is quicker.
- Let the dip chill in the refrigerator for at least an hour or two for best flavor.
- Serve with raw vegetables like celery, sugar snap peas, bell pepper strips, jicama, radishes, broccoli, or cauliflower.
- This is also good with carrots or as a dip for baked sweet potato fries for those who don’t mind more carbs.
- I tested this out on my friend Robin and she gave it two thumbs up!
More Tasty Vegetable Dips You Might Like:
Weekend Food Prep:
This recipe has been added to a category called Weekend Food Prep where you’ll find recipes you can prep or cook on the weekend and eat during the week!
Ingredients
- 1 cup sour cream (see notes)
- 1 cup mayo (see notes)
- 1 tsp. grated onion
- 2 tsp. dried dill weed
- 2 tsp. Beau Monde Seasoning (see notes)
Instructions
- Grate onion into a bowl, using the large side of a box grater or flat grater (not a microplane grater.)
- Add all other ingredients to the bowl and stir together with a whisk (or you can use a food processor, but it’s not necessary.)
- Chill an hour or so before serving.
Notes
I only use Daisy full-fat sour cream and full-fat mayo for this recipe but if you prefer to make a lower-fat version of the recipe you can definitely use reduced fat sour cream and mayo.
My Grandma always used Bon Appetit Seasoning for this. When that was discontinued I started making it with Beau Monde Seasoning (affiliate link), which is almost identical in flavor.
This will keep in the refrigerator for several weeks. Nutritional information doesn’t include vegetables and is calculated on 1/4 cup serving size.
Recipe from my Grandma Denny, who was a wonderful cook!
Nutrition Information:
Yield:
8
Serving Size:
1
Amount Per Serving:
Calories: 245Total Fat: 26gSaturated Fat: 6gUnsaturated Fat: 18gCholesterol: 29mgSodium: 564mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 1g
Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.
Did you make this recipe?
Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!
Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Grandma Denny’s Homemade Ranch Dip is great for low-carb diets.Eat with low-carb vegetables like celery, sugar snap peas, jicama, bell pepper strips, radishes, broccoli, or cauliflower for low-carb diets. If you’re making this for the original South Beach Diet the Greek Yogurt Ranch Dip variation above is better for South Beach.
Find More Recipes Like This One:
Use Appetizers to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.
Historical Notes for this Recipe:
Kalyn was making this dip recipe long before the existence of the internet, and it was first posted on this site in 2005 (probably without a single photo in those days.) The recipe was last updated with more information in 2023.
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Nutrition Facts
Amount per serving
- Calories N/A
- Total Fat N/A
- Saturated Fat N/A
- Cholesterol N/A
- Sodium N/A
- Total Carbohydrates N/A
- Protein N/A
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