Sweet Potato Hummus with Olive Oil and Sumac is a fun appetizer idea to enjoy it any time you’re craving sweet potatoes. 

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I didn’t have any special reason for making this Sweet Potato Hummus, other than the fact that it caught my eye in the latest cookbook from Costco that I was simply unable to resist, despite the fact that I already have far too many cookbooks. (Do you have those moments too?) The cookbook is called Power Foods, and it’s a collection of recipes using 38 healthy ingredients, with information about each ingredient and creative and interesting recipes. I love hummus and I love sweet potatoes, so I figured this would be a winner (and it was!)

I’ve made many different kinds of hummus, and I don’t think I’ve found one I didn’t like. However if you’re like some people I could name who don’t especially like hummus and really don’t like sweet potatoes, then this hummus recipe is not going to be for you. There’s a healthy dose of sweet potato flavor, with garlic and tahini undertones and just a hint of lemon. I ate this with whole wheat pita triangles the day I made it, but it was good with celery and sugar snap peas to scoop up the hummus as well.

What is Sumac?

Ground Sumac (soo-mack, affiliate link) maybe be an ingredient you haven’t used before, but it’s well worth adding to your spice cabinet and that’s the dark maroon spice I sprinkled on this hummus. Sumac has a slightly lemony flavor, and it’s an ingredient I absolutely love for middle eastern food. And if you do have Sumac, or buy some for this recipe, enter “Sumac” into the search bar on this site and you’ll find other recipes where I’ve used it.

How to Make Sweet Potato Hummus:

(Scroll down for complete recipe with nutritional information.)

  1. The recipe called for steaming the sweet potatoes, but my mind immediately said “microwave” and that method worked well. I cut them in fairly small pieces so they’d cook quickly.
  2. I used this great microwave cover I got from my friend Margarethe, but if you don’t have something like this, I’d cover the bowl with cling wrap, venting it a little.
  3. While the sweet potatoes cook, rinse 1 can garbanzo beans and let them drain.
  4. Cook sweet potatoes until they’re soft, 10-12 minutes (more or less, depending on your microwave.)
  5. I put the bright blue hot pads to remind you that the bowl will be HOT when you take it out.
  6. Put the cooked sweet potato, drained garbanzo beans, lemon juice, tahini, olive oil, cumin, garlic, and a bit of salt and pepper into the food processor.
  7. Process until the hummus is quite smooth, scraping down the sides of the bowl a few times.
  8. Serve at room temperature or chilled, with pita triangles, veggie dippers, or whole grain chips.

More Tasty Hummus Recipes:

Roasted Red Pepper Hummus from Pinch My Salt
Black-Eyed Pea Hummus from Kalyn’s Kitchen
Beet Hummus from Simply Recipes
Slow Roasted Tomato Hummus from Kalyn’s Kitchen
Hummus with Caramelized Onions from [No Recipes]
Parsley Hummus from Kalyn’s Kitchen

Ingredients

  • 2 medium sweet potatoes, peeled and diced (see notes)
  • one 15.5 oz. can garbanzo beans
  • 1/4 C fresh squeezed lemon juice
  • 1/4 C tahini sauce
  • 2 T extra virgin olive oil, plus more for drizzling on top of hummus
  • 2 tsp. ground cumin
  • 1/2 tsp. minced garlic
  • salt and fresh ground black pepper to taste
  • 1/2 tsp. paprika or Sumac for garnish (optional)

Instructions

  1. Peel sweet potatoes and cut into small cubes.
  2. Place in microwave-safe bowl, cover with vented lid or cling wrap, and microwave on high until sweet potatoes are soft. (This was about 10-12 minutes for me, but microwave power can vary, so check a few times, being careful not to burn yourself.)
  3. While sweet potatoes cook, drain garbanzo beans into a colander placed in the sink and rinse with cold water until no more foam appears. Let garbanzos drain well.
  4. Put cooked sweet potatoes, garbanzo beans, lemon juice, tahini, 2 T olive oil, ground cumin, garlic, salt, and pepper into food processor bowl, with processor fitted with steel blade.
  5. Process until the mixture is fairly smooth, about 2 minutes, scraping down the sides of bowl a few times. If the mixture seems too thick, thin with a few tablespoons of water until it is the consistency you want.
  6. Taste for seasoning and add more salt and/or pepper if desired.
  7. Serve at room temperature or chilled , with a drizzle of olive oil and a sprinkling of paprika or Sumac if you wish. This would be good with whole wheat pita triangles, veggie dippers, or whole grain chips. Hummus will keep in the fridge for at least a week.

Notes

I used about 1 lb. sweet potatoes, in U. S. stores orange-fleshed sweet potatoes are often called yams or sweet yams.

Nutritional information based on 1/4 cup serving size and doesn’t include pita bread.

Related
Try This Next Grandma Denny’s Homemade Ranch Dip

Recipe from Power Foods, with the addition of olive oil drizzle and sumac from Kalyn.

Nutrition Information:

Yield:

16

Serving Size:

1

Amount Per Serving:
Calories: 100Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 134mgCarbohydrates: 12gFiber: 3gSugar: 2gProtein: 3g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This would be too high in carbs for a low-carb diet. The addition of sweet potatoes to this Sweet Potato Hummus with Olive Oil and Sumac makes it limited to phase 2 or 3 for the original South Beach Diet. If you’re eating it with pita triangles or whole grain chips, I’d use portion control for phase 2. (You could eat a larger amount if you’re using veggie dippers.) 

Find More Recipes Like This One:
Use Sweet Potato Recipes to find more tasty ideas for sweet potatoes! Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

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Grandma Denny’s Homemade Ranch Dip

My Grandma Denny’s Homemade Ranch Dip was a Denny family favorite long before anyone heard of Ranch Dressing! And this family favorite Ranch Dip is a delicious low-carb and keto dip recipe and in my family this makes an appearance at every holiday gathering!

PIN Grandma Denny’s Homemade Ranch Dip to try it later!

My Grandma Denny’s Homemade Ranch Dip is one of my favorite memories from childhood! As early as I can remember, my Grandma Denny made a fantastic dip that she served with carrots and celery as an appetizer at every family gathering. In those days we called Grandma’s homemade ranch dip just *Vegetable Dip* as if there was only one kind of dip that could possibly be served with veggies.

This was long before the introduction of Ranch Dressing to the American culinary scene, and obviously my Grandma Denny was ahead of her time, because  now people all over the country are eating Ranch Dip with veggies. And in my own extended family, there would never be a holiday gathering without this delicious homemade Ranch Dip on the table.

Of course there’s nothing wrong with making Ranch-Style Vegetable Dip using a package mix if that time-saver works for you. But my grandma’s Homemade Ranch Dip is a bit fresher tasting as well as being low in carbs, and if you usually use the mix but don’t have a package on hand I bet you’ll love my Grandma’s recipe.

Grandma Denny always used full-fat mayo and sour cream, but for anyone wanting lower fat you can obviously make this with reduced-fat products if you prefer. Or if you don’t like mayo, you might prefer the variation below for Greek Yogurt Ranch Dip, made with Greek yogurt and blended cottage cheese for a higher protein, lower-fat dip.

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

Can you make this dip with onion powder?

I love the flavor the grated onion gives to my Grandma Denny’s homemade ranch dip. But if you prefer or want to save time, just use 1 tsp. onion powder.

Can you make this homemade ranch dip with Greek Yogurt?

I sometimes make a variation of this that I call Greek Yogurt Ranch Dip that’s lower in fat and higher in protein. For that variation follow this recipe but replace the sour cream with one cup of cottage that’s blended in the food processor until it’s nearly smooth and replace the mayo with one cup fat-free Greek Yogurt. (This is the version I would make when I was strictly following the original South Beach Diet.)

Want a version of ranch dip with more texture?

You can make a variation of this homemade ranch dip recipe with a little chopped red onion, finely diced cucumber, and finely diced red pepper if you’d like a chunkier dip. I would use about 2 T of each.

How to Make Grandma Denny’s Homemade Ranch Dip:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

  1. My Grandma always used Bon Appetit Seasoning Salt as the secret seasoning in her vegetable dip, but it’s no longer being made (sob!) If you still have Bon Appetit, use it, but now I use Beau Monde Seasoning (affiliate link). If you’re in Europe you can also use Trocomare Seasoning. (affiliate link)
  2. Grate a small amount of raw onion into a bowl.  (I use the large side of a box grater; don’t use a microplane grater which just turns the onion to liquid.)
  3. Add mayo and sour cream to bowl.
  4. Then add Beau Monde Seasoning and dried dill weed (affiliate link).
  5. Mix all ingredients together well with a whisk. You can use a food processor as well, but the whisk is quicker.
  6. Let the dip chill in the refrigerator for at least an hour or two for best flavor.
  7. Serve with raw vegetables like celery, sugar snap peas, bell pepper strips, jicama, radishes, broccoli, or cauliflower.
  8. This is also good with carrots or as a dip for baked sweet potato fries for those who don’t mind more carbs.
  9. I tested this out on my friend Robin and she gave it two thumbs up!

More Tasty Vegetable Dips You Might Like:

Weekend Food Prep:

This recipe has been added to a category called Weekend Food Prep where you’ll find recipes you can prep or cook on the weekend and eat during the week!

Ingredients

  • 1 cup sour cream (see notes)
  • 1 cup mayo (see notes)
  • 1 tsp. grated onion
  • 2 tsp. dried dill weed
  • 2 tsp. Beau Monde Seasoning (see notes)

Instructions

  1. Grate onion into a bowl, using the large side of a box grater or flat grater (not a microplane grater.)
  2. Add all other ingredients to the bowl and stir together with a whisk (or you can use a food processor, but it’s not necessary.)
  3. Chill an hour or so before serving.

 

Related
Popular Recipe Spicy Bacon-Wrapped Chicken Bites

Notes

I only use Daisy full-fat sour cream and full-fat mayo for this recipe but if you prefer to make a lower-fat version of the recipe you can definitely use reduced fat sour cream and mayo.

My Grandma always used Bon Appetit Seasoning for this. When that was discontinued I started making it with Beau Monde Seasoning (affiliate link), which is almost identical in flavor.

This will keep in the refrigerator for several weeks. Nutritional information doesn’t include vegetables and is calculated on 1/4 cup serving size.

Recipe from my Grandma Denny, who was a wonderful cook!

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:
Calories: 245Total Fat: 26gSaturated Fat: 6gUnsaturated Fat: 18gCholesterol: 29mgSodium: 564mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 1g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Grandma Denny’s Homemade Ranch Dip is great for low-carb diets.Eat with low-carb vegetables like celery, sugar snap peas, jicama, bell pepper strips, radishes, broccoli, or cauliflower for low-carb diets. If you’re making this for the original South Beach Diet the Greek Yogurt Ranch Dip variation above is better for South Beach. 

Find More Recipes Like This One:
Use Appetizers to find more recipes like this one. Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
Kalyn was making this dip recipe long before the existence of the internet, and it was first posted on this site in 2005 (probably without a single photo in those days.) The recipe was last updated with more information in 2023.

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Hi, I'm Alex!

I love sharing easy, healthy, and family-friendly recipes that anyone can make at home.