Honey Sesame Chicken is sweet, savory, and perfect for any night of the week. This is so good, it is even better than take out!
Serve this restaurant worthy meal on a bed of rice and with sides such as Wontons, Egg Rolls or Fried Rice for the complete take out from home.
Homemade Honey Sesame Chicken
There are recipes that I make that I hope that everyone tries. This is one of those recipes. It all began with my sweet and sour chicken that changed my life. It is actually possible to make the same quality Chinese food as P.F. Chang’s at home. Then came a spicy version of this delicious chicken, my firecracker chicken. I had died and gone to Chinese food heaven with these recipes. I didn’t think that it could get any better than this. Since I love Chinese food so much my life was complete. But then I created honey sesame chicken. Let me tell you this. This is the best of them all!
It first starts with the breading. The cornstarch and egg combo makes it taste straight from a restaurant. Then there is something about baking this chicken that makes the sauce thicken, the chicken brown and absolutely blow your mind. Seriously I could hardly believe how amazing this was while I was eating it. The sauce has a sweet honey flavor to it and is absolute honey sesame perfection. If you love Chinese and make one thing from my blog, make this!
Sesame Chicken Ingredients
These simple ingredients are probably sitting in your pantry right now. I love that this comes together so easily. You are going to love the luscious sauce.
- Chicken Breasts: About 4 chicken breasts
- Cornstarch: Needed for the breading
- Eggs: The binder
- Salt and Pepper: To taste
- Canola: Just enough to fry in
Honey Sesame Sauce
- Honey: The queen of the sauce
- Soy Sauce: Adds a bit of salty and flavor to the sweet
- Ketchup: Adds a good balance to the sweet
- Brown Sugar: Helps bring out the sweetness of the honey
- Rice Wine Vinegar: The zing to the sweet, you’ll want the tang to balance it
- Sesame Oil: Adds perfect sesame flavor
- Garlic: A necessity in asian food
- Cornstarch: This is the thickener for the sauce
How to Make Easy Honey Sesame Chicken
This could not be any easier. Remember you are just flash frying the chicken, it will finish cooking in the oven.
- Cut: Preheat oven to 325 degrees F. Cut chicken into bite sized pieces and season with salt and pepper
- Bowls: In one bowl place the cornstarch. In the other bowl place the eggs and beat them slightly. Dip the chicken into the cornstarch first, then into the egg mixture.
- Flash Fry: In a skillet heat the oil over medium high heat. Cook the chicken till just golden brown on all sides. Place in a greased 9×13 pan.
- Mix: In a medium bowl mix all of the sauce ingredients till thoroughly combined. Pour over the chicken.
- Bake: Bake the chicken for 45 min stirring every 15 min to evenly coat the chicken.
Trust Me on these Pro Tips!
This is the same method as my Baked Sweet and Sour Chicken so it shares my same tips.
- Method to the Madness: Make sure you first coat your chicken in the cornstarch and then the egg. This method makes the perfect breading for the chicken. You can also use a large gallon ziplock bag to coat the chicken in the cornstarch.
- Fast: Do not cook the chicken all the way through before baking. You just want to get the chicken lightly brown on the outside, and then it bakes to perfection.
- Low and Slow: Baking the chicken at a low temperature will not over cook the chicken. This helps to cook the chicken all the way through and thicken up the sauce.
Tips for the Best Honey Sesame Chicken
Besides taking time to cook in the oven this baked honey chicken comes together really quickly. Cut your chicken when it is still partially frozen to make it easier to cut. But wait to bread and cook them till thawed.
- Chicken: You can use chicken thighs if you like. Just make sure your pieces of chicken are cut evenly so they cook at the same rate.
- Vinegar: If you don’t have rice wine vinegar you can easily substitute apple cider vinegar without ruining the taste.
- Vegetables: You can add in broccoli, peppers, mushrooms, zucchini or other vegetables to round out the meal a bit more.
- Serve: This is definitely delicious on its own but we love to serve it over rice. You can also try quinoa, brown rice or ramen noodles.
- Side Dishes: Serve this luscious dish alongside Air Fryer Egg Rolls, Grilled Pineapple, and Vegetable Stir Fry.
- Sauce: If you want more sauce, make a double batch of the sauce. Pour half over the chicken to bake and heat the other half in a small saucepan over medium heat till thickened. Pour the extra sauce over the chicken once done, or over individual portions. This will help it not get soggy while it cooks, but gives you extra sauce.
Storing Leftovers
Leftovers are some of the best. The sauce really melds into the chicken. The breaded chicken will lose a bit of its crispy tender outside, but the taste is still amazing.
- Fridge: Place leftovers in an airtight container in the fridge for up to 3-4 days.
- Freezer: This can be frozen too. Just place in a freezer safe container or bag and freeze for up to 3 months.
- Reheat: Sweet and Sour Chicken is best reheated on the stove. Reheating it in the microwave can make the chicken rubbery and overcooked. Place leftovers in pan on the stove top and heat on medium heat, stirring often, till heated through.
More Asian Inspiration for Dinner
Asian food is a staple around here at our house. We love to make our favorites at home, instead of getting take out. It always tastes ten times better and when making it at home you can customize it to your tastes. Cooking these take out favorites is actually easier than you think too. I have plenty of tried and true favorites here on the blog, but these favorites are a good place to start.
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Spicy Paprika & Lime Chicken Tenderloins
These Spicy Paprika and Lime Grilled Chicken Tenderloins are a great addition to your BBQ repertoire. Take your taste buds to the Caribbean, Mexico or Spain on a little holiday! Can be cooked outdoors or on a stove. Paleo, Whole30, Keto, gluten-free.
Paprika & Lime Grilled Chicken Tenderloins
Whether you’re heating up the BBQ on a warm summer’s day or you need to give your skillet a bit of a workout, this is a fabulous chicken recipe that I know you will love.
My paprika lime chicken tenderloins are tender and juicy. The spices and citrus used in the marinade will take your taste buds on a little holiday to the Caribbean, Mexico or Spain – your pick!
I used chicken tenderloins because I find the meat more tender than the rest of the chicken breast and it’s easier to work with than the chicken thighs. You can use any chicken meat you like, just adjust the cooking time depending on the size of the pieces. This marinade will also work well with turkey, pork, quail, prawns and even beef.
What Are Chicken Tenderloins?
Still confused about what chicken tenderloins are? They are short, thin cuts taken from beneath the breast of the bird. You might find that some grocers will sell thinner slices of breast meat and call it chicken tenderloins or tender. They tend to be softer than chicken breast when cooked BUT should not be overcooked, they don’t need as long as the chicken breast.
Nutritionally speaking, they are the same as chicken breast meat – high in protein, minerals, low in calories and fat.
Make-Ahead Tip For Paprika Lime Chicken
The chicken tenderloins can be marinated ahead of time for an even more robust flavour; keep uncooked in the fridge for maximum of 3 days and freeze for up to 2 months and simply defrost overnight in the fridge before you want to use it.
More Delicious Chicken Recipes:
Description
Grilled paprika and lime grilled chicken tenderloins are great with any side dish and can be used in salads, tacos, and wraps. Can be cooked outdoors or on a stove.
- Mix the marinade ingredients in a large bowl. Rinse the chicken and cut larger pieces in half.
- Using your hands, rub the chicken with the marinade. Leave in the bowl, wrap with cling wrap and set aside in the fridge for at least one hour before grilling.
- If using a grill plate or a skillet on your stove, heat one teaspoon of coconut oil until sizzling hot. Fry the chicken pieces for 4 minutes on each side and then remove to a plate to rest. Make sure not to overcrowd the frying pan or you will end up with too much meat juice and stewed rather than grilled chicken.
- If using a BBQ, heat the plate to sizzling hot and either spray with olive oil or brush with coconut oil. Place chicken pieces on the plate with a little space in between and cook for 4 minutes on each side on medium/high heat with the lid on.
- Remove cooked chicken to a serving plate and drizzle with lime juice before serving.
Nutrition
- Serving Size: 2-3 tenderloins
- Calories: 331
- Sugar: 1 g
- Sodium: 783.6 mg
- Fat: 16.4 g
- Carbohydrates: 4.4 g
- Fiber: 1.3 g
- Protein: 41.3 g
- Cholesterol: 131.4 mg
Keywords: Tenderloins, Chicken, Paprika, Lime, BBQ, Grilling, Low-Carb, Paleo, Whole30
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Nutrition Facts
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- Total Fat N/A
- Saturated Fat N/A
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- Total Carbohydrates N/A
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Hi, I'm Alex!
I love sharing easy, healthy, and family-friendly recipes that anyone can make at home.
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