You have to try this amazing Red Cabbage Salad with Bacon and Goat Cheese if you’re a fan of those ingredients! And I love this salad with red cabbage, but you can use green cabbage if that’s what you have.

PIN the Red Cabbage Salad recipe try it later!

I’m a huge fan of this tasty Red Cabbage Salad with Bacon and Goat Cheese even though through the years I’ve struggled to get a really good photo of the salad! But recently I decided to try again on the photos and also to update the recipe using a bit more bacon and goat cheese than the original recipe called for, because that’s the way I’ve been making it for years now.

We also made a few other minor changes to the recipe that we thought made it even more flavorful. (Look in the recipe notes if you’ve been a fan of this salad and want to see the original ingredients.)

And I was happier with the updated photos, even though red cabbage is still definitely a challenge to photograph for me. But if you like these ingredients, I promise you this interesting salad with slightly-wilted red cabbage, bacon, and goat cheese is something you’re going to be making over and over!

What ingredients do you need for this salad?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

• thick-sliced bacon
• green onions
• red cabbage
• Olive Oil (affiliate link), preferably extra virgin olive oil
• Red Wine Vinegar (affiliate link)
• Garlic Powder (affiliate link)
• salt and fresh ground black pepper 
• goat cheese

Can you use more bacon and goat cheese in this salad?

I used six slices of bacon when I first started making this salad, but through the years I would always use a bit more bacon and goat cheese, so I’ve made that change in the recipe. And of course you can use more or less bacon or goat cheese to make it the way you prefer. 

What kind of goat cheese did we use for the red cabbage salad?

This salad uses the type of soft goat cheese that comes in a log. There are many fancy brands, but we just used the Kirkland brand goat cheese from Costco!

What if you’re not a fan of goat cheese?

I know some people don’t like goat cheese, and it’s definitely a strongly-flavored ingredient. But if you don’t enjoy goat cheese but like Feta Cheese, I think that would be another great option that would go well with the red cabbage in this salad.

Can you make the red cabbage salad without bacon?

If you don’t eat pork but like the idea of the goat cheese and red cabbage with a vinegary dressing, I think this would be a flavorful vegetarian salad without the bacon.

Want more salads with cabbage?

I’m a huge cabbage salad fan and make them all year for a side dish. If you’re a big cabbage fan like I am, here’s my whole collection of Low-Carb and Keto Salads with Cabbage.

How to make Red Cabbage Salad with Bacon and Goat Cheese:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Cut up bacon and then cook in a large frying pan until it’s crisp.
2. Slice green onion while the bacon cooks. 
3. When bacon is crisp, remove from pan and discard the fat. (You can use some bacon fat to replace olive oil in the dressing if you like.)
4. Chop cabbage into bite-sized squares. (The photo is a large 8 cup glass measuring cup, so this is about 10 cups of chopped cabbage.)
5. Whisk together olive oil (or bacon grease), red wine vinegar, and garlic powder in the frying pan, turn heat to medium high, turn heat to medium-high, and cook dressing about 15 seconds.
6. Add cabbage and cook, stirring often, for about 3 minutes or until the cabbage starts to wilt but is still slightly crisp. 
7. Put wilted cabbage into bowl and season with salt and fresh-ground black pepper.
8. When cabbage is cooled a bit, stir in green onions.
9. Remove goat cheese from the fridge and crumble immediately.
10. Stir the bacon into the cabbage and then add crumbled goat cheese.
11. Serve salad and enjoy!
12. This salad is very good after it’s been in the fridge, although you might warm it slightly in the microwave.

More Favorite Salads with Cabbage:

Ingredients

• 8 pieces thick-sliced bacon
• 1 cup sliced green onions
• 10 cups chopped red cabbage (see notes)
• 4 T extra-virgin olive oil (or slightly less if you prefer to use some of the bacon fat in the dressing)
• 4 T red wine vinegar
• 1/4 tsp. garlic powder
• salt and fresh-ground black pepper to taste
• 4 oz. crumbled goat cheese (see notes)

Instructions

1. Cut the thick-sliced bacon into squares and then cook the bacon in a large frying pan until it’s very crisp and most of the fat is cooked out.
2. While bacon cooks, slice the green onion. 
3. When bacon is crisp remove from the pan and discard the bacon fat. (You can use some of the bacon fat to replace olive oil in the dressing if you like that idea.)
4. Cut cabbage into quarters and cut away the core. Chop cabbage into bite-sized pieces.
5. Whisk together olive oil (or bacon grease), red wine vinegar, and garlic powder in the frying pan, turn heat to medium high, and cook the dressing about 15 seconds.
6. Add the cabbage all at once and cook about 3 minutes, or until the cabbage is starting to wilt but is still slightly crisp. Stir often so the cabbage gets coated with the dressing.
7. Put the wilted cabbage into a large bowl and season with salt and fresh-ground black pepper.
8. Let cabbage cool at least 5 minutes. When cabbage is cooled a bit, stir in green onions.
9. Then remove goat cheese from the fridge and crumble immediately.
10. Stir the bacon into the cabbage and then gently stir in the crumbled boat cheese.
11. Serve salad and enjoy!
12. This salad is surprisingly good when it’s been in the fridge, although you might want to warm it just slightly in the microwave.

Notes

10 cups of cabbage is one medium-large head of cabbage.

Try This Next Tomato Avocado Salad with Edamame

Don’t remove goat cheese from the fridge and crumble it until you have wilted the cabbage and let it cool in the bowl.

WANT THE OLD VERSION OF THIS FAVORITE SALAD?

In 2023 this recipe was updated to make more servings and slightly changed to make it even more flavorful. If anyone was a fan of the original salad, here is the list of ingredients for that:

• 1 small head red cabbage
• 6 slices bacon
• 3 T extra-virgin olive oil
• 1/2 cup diced red onion
• 3 T red wine vinegar
• salt and fresh ground black pepper to taste
• 3 oz. crumbled goat cheese

This recipe slightly adapted from Vegetables Every Day (affiliate link).

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:
Calories: 212Total Fat: 14gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 18mgSodium: 387mgCarbohydrates: 14gFiber: 5gSugar: 7gProtein: 10g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Red Cabbage Salad with Bacon and Goat Cheese would be a great side dish for any Low-Carb or Keto eating plan. Bacon isn’t approved for the original South Beach Diet, but if you want to make this salad for South Beach you could use turkey bacon, and possibly a bit less goat cheese.

Find More Recipes Like This One:
Use Salad Recipes to find more recipes like this one. Use the Diet Type Index to find recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
Cabbage Salad with Bacon and Goat Cheese was first posted April 2007 and I have made it over and over through the years. In 2023 the salad was updated with new photos and adapted to the more flavorful version you see here..

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Tomato Avocado Salad with Edamame

I love summer salads like this Tomato Avocado Salad with Edamame that has an amazing cumin-lime vinaigrette! And did you know that edamame is low in net carbs and high in protein!

PIN Tomato Avocado Salad with Edamame to try it later!

This tasty Tomato Avocado Salad with Edamame is something I’d love to make over and over in the summer when fresh tomatoes are so good. And both edamame and avocado are healthy foods that always feel like a treat!

I first made this recipe years ago when frozen edamame was only available in the shell, at least at the stores where I shopped. But now I can get shelled edamame at Kroger near me, and they make it much easier to get this on the table. And recently I came across this recipe back in the archives and got inspired to make it again, and I think the new photos really show off the deliciousness of this combination!

If you’ve enjoyed edamame as an appetizer in a sushi restaurant, I bet you’ll enjoy them in this salad. And if you’re lucky enough to have fresh garden tomatoes, that will only make the salad better!

What ingredients do you need for this recipe?

(This is only a list of ingredients; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

What is Edamame?

Edamame is the name for immature soybeans that are shelled out of the pod and then eaten, and they’re a favorite appetizer with Asian food. You can probably find shelled edamame, which I do highly recommend, and they are often sold frozen, near the frozen vegetables.

Is Edamame high in carbs?

Edamame does have some carbs, but it’s also very high in fiber. One cup of shelled edamame has about 13.8 carbs, but 8 grams of fiber, and edamame is also high in protein. Check out the nutritional information for edamame and you might be surprised.

How to store avocado so it stays good longer:

I used to look longingly at those big bags of avocados at Costco but never buy them because I couldn’t use that many avocados before they went bad. Then I learned that once avocados are ripe, if you keep them in the fridge they last for days and days without getting any softer. I wish I remembered who told me about this, because that bit of avocado storage information has changed my life.

How to Make Tomato Avocado Salad with Edamame:

(This is only a summary of the steps for the recipe; please scroll down for complete printable recipe. Or if you use the JUMP TO RECIPE link at the top of the page, it will take you directly to the complete recipe.)

1. Dice the avocados, put in a bowl, then add fresh lime juice and stir until avocado pieces are all coated with lime.
2. Drain thawed edamame into a colander placed in the sink. Pat dry with paper towels if needed.
3. I took a photo of the edamame in a measuring cup to show you that a 12 oz. bag of frozen shelled edamame made almost exactly two cups of shelled edamame.
4. Cut tomatoes in half so you have 2 cups of tomatoes.
5. Slice green onions, more or less to taste.
6. For an easy dressing I whisked together lime juice, olive oil, ground cumin, Spike Seasoning, and Vege-Sal (links are affiliate links).
7. I love this dressing with lots of lime, but taste after you mix the dressing and see if you want to add a bit more olive oil.
8. Mix together tomato and edamame and toss with the dressing. (You might not need all the dressing.)
9. Then mix in avocado.
10. Serve salad right away.
11. This was surprisingly good when it had been in the fridge overnight, although I don’t think it would last more than one day.

Make it a Low-Carb Meal:

I would definitely eat this Tomato Avocado Salad with Edamame as just a whole-meal salad for a light lunch, but it would make a geat side dish for something like Grilled Fish with Lemon and Capers, Grilled Chicken Kabobs with Vegetables, or Marinated Grilled Flank Steak.

More Salads with Avocados

If you’re an avocado fan like I am, check out 26 Amazing Salads with Avocado.

Popular Recipe Blueberry Matcha Latte Recipe – Pinch of Yum

Ingredients

Ingredients

• 2 small avocados
• 1 T fresh lime juice
• 2 cups cherry tomatoes
• 12 oz. frozen shelled edamame (see notes)
• 1/2 cup sliced green onion

Cumin-Lime Vinaigrette

• 4 T fresh lime juice
• 1/2 tsp. ground cumin
• 1 tsp. Spike Seasoning
• 1/2 tsp. Vege-Sal (or salt)
• 3 T extra-virgin olive oil (more or less to taste)

Instructions

1. Dice the avocados into a bowl, then add fresh lime juice and stir until avocado pieces are all coated with lime. (This keeps the avocado from turning brown
2. Thaw frozen edamame overnight in the fridge, then drain into a colander placed in the sink. I would pat them dry with paper towels after they dry,
3. Cut cherry or grape tomatoes in half until you have enough to make 2 cups of tomatoes. (Or use diced fresh garden tomatoes if you have some!
4. Slice about 1/2 cup of green onion, more or less to taste
5. Whisked together lime juice, olive oil, ground cumin, Spike Seasoning, and Vege-Sal (or a slightly smaller amount of salt) to make the dressing.\
6. I loved this dressing with lots of lime, but taste after you mix the dressing and see if you want to add a bit more olive oil
7. Mix together tomato and edamame and toss with the desired amount of dressing
8. Then gently mix in the chopped pieces of avocado
9. Serve salad right away, although this was surprisingly still quite good when it had been in the fridge overnight.

Notes

Twelve ounces of frozen shelled edamame is about 2 cups.

Recipe created by Kalyn.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:
Calories: 198Total Fat: 17gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 263mgCarbohydrates: 11gFiber: 6gSugar: 2gProtein: 4g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Tomato Avocado Salad with Edamame is a great option for low-carb or Keto diets with only 5 net carbs per serving! All the ingredients here do have some carbs, but they’re also loaded with nutritional benefits, and edamame has lots of fiber so it’s low in net carbs. This is also good or for any phase of the original South Beach Diet, although it might be a bit of a splurge on fat for South Beach.

Find More Recipes Like This One:
Use Salad Recipes to find more recipes like this one. Use the Diet Type index pages to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This favorite salad with tomato, avocado, and edamame was first posted in 2009, probably with a photo that would make me shudder now. The recipe was last updated in 2023, with greatly improved photos and more information.

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.

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