Crunchy Baked Parmesan Garlic Shrimp is buttery and delicious parmesan garlic shrimp coated and baked to crispy crunchy perfection. The flavor is incredible and you won’t be able to get enough!
I was born and raised in Utah and the weather still kills me every year. It just can’t make up its mind if it is spring or winter. Just a couple of days ago it was snowing and last week was so dreary. My boys had Lacrosse games yesterday and we had to bundle up and wear our winter coats. But also being a Utah native I know that any day now it will be warm and my boys will be wearing shorts to school. We are sure looking forward to the warm weather and can’t wait for it to stay!
I will tell you what I did love about last week though… these crunchy baked parmesan garlic shrimp.
I compromise with my shrimp loving husband every once in a while. And actually by eating it more I actually have grown to like it. But I think all of us loved this meal as much as he did!
It starts out with tossing the shrimp in buttery garlic goodness and putting them in a pan to bake. Then right before you put them in the oven to bake you top them off with crispy crunchy bread crumbs. This gives the shrimp such great texture and flavor as it bakes. I sure do love anything that has a crispy crunchy coating with that first bite.
I do love shrimp because it cooks so quickly. So we had this quick and easy meal on the dinner table in no time at all. Every bite of these shrimp were crunchy and delicious. Of course you know how much I love the parmesan garlic combo and it did not disappoint. You will go crazy over this meal! It will become a new favorite recipe to add to the dinner rotation.
Sheet Pan Salmon & Green Vegetables With Herb Garlic Sauce
This healthy and nutritious sheet pan baked salmon with herb & garlic sauce and green vegetables is quick and easy and suitable for paleo, keto, whole30 and AIP diets.
Not sure if you’ve noticed, but I’ve been obsessed with quick and easy sheet pan meals recently. You might have tried my chorizo, chicken and asparagus bake, this quick and easy baked spiced cod with Brussels sprouts, my mushroom with balsamic chicken and onions, or my Italian sheet pan baked eggs. Today, I’m giving you a nutritious, delicious, super food packed meal of baked salmon with zesty herb and garlic sauce and green vegetables.
This sheet pan meal ticks so many boxes: paleo, keto, AIP and Whole30 friendly, it’s a perfect meal for anyone doing a reset. It has loads of green veggies, it has omega-3s rich fish, it’s quick and easy, and most importantly, it’s full of flavour.
Cook’s notes
I am using salmon fillets because I love oily fish and my partner really likes this particular type of fish. You can use any other part of salmon, like salmon steaks which are cheaper, or any other fish that suits your budget and location.
You can also make this with prawns or chicken instead of fish. For prawns, start baking the vegetables earlier and add the prawns in the last 5 minutes as they don’t need much time to cook. For chicken, it’s the other way around. Slice the chicken fillets into thinner strips and bake for 5 minutes before adding the vegetables, then cook for 15 more minutes together, so a total of 20 minutes for thin strips of chicken.
Description
This healthy and nutritious sheet pan baked salmon with herb & garlic sauce and green vegetables is quick and easy and suitable for paleo, keto, whole30 and AIP diets.
For the sauce
For the rest
- Preheat the oven to 200 C / 400 F.
- Mix together the sauce in a small bowl and set aside.
- Grease a large sheet pan or flat-ish baking tray with about a tablespoon of olive oil and place the salmon fillets in the middle, leaving about an inch of space in between. Spread even amounts of the sauce over the top of each salmon fillet.
- Scatter the green vegetables around and in between the fillets, overlapping each other is fine. Drizzle the vegetables lightly with olive oil (about 2 tablespoons) and the juice of half of the remaining lemon. Sprinkle with a few pinches of sea salt and pepper.
- Place the tray in the oven for 15 minutes, rotating halfway if your oven is slightly uneven in temperature (like mine).
- Serve while hot with any additional vegetables, salads, or starchy carbs, if you needed.
Nutrition
- Serving Size:
- Calories: 403
- Sugar: 4.4 g
- Sodium: 458.2 mg
- Fat: 22.2 g
- Saturated Fat: 3.4 g
- Carbohydrates: 14.8 g
- Fiber: 5.5 g
- Protein: 41.7 g
- Cholesterol: 82.9 mg
Keywords: Salmon, Sheet Pan, Dinner, Asparagus, Sprouts, Healthy, Gluten-Free, Low-Carb, Keto
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Nutrition Facts
Amount per serving
- Calories N/A
- Total Fat N/A
- Saturated Fat N/A
- Cholesterol N/A
- Sodium N/A
- Total Carbohydrates N/A
- Protein N/A
Hi, I'm Alex!
I love sharing easy, healthy, and family-friendly recipes that anyone can make at home.
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