This New Orleans Gumbo is a southern classic! It is full of sausage, shrimp, the “Holy Trinity” of vegetables, okra, and a dark roux. Enjoy the flavors of Louisiana in this comforting Creole dish!

Every region of the country has their signature dish and Gumbo is the star of Louisiana. This soup is so full of flavor and comfort. For more southern favorites, try Beignets, Southern Hush puppies, and Shrimp Creole.

New Orleans Gumbo

You many not be able to travel to the south and enjoy all the yummy comfort food but you can still enjoy it in your own home! This gumbo is actually quite easy to make. The hardest thing is being patient with cooking the roux but you can do it!

What is Gumbo?

Gumbo is a popular Louisiana soup and is actually the state’s official cuisine. Gumbo can be Cajun or Creole but almost all are made with a dark roux, a combination of meat and shellfish, Creole or Cajun Seasoning, and the “holy trinity” of vegetables- green bell pepper, onion, and celery.

How to make Gumbo:

A good gumbo takes time and attention, especially in the beginning, but it pays off.

1. Make the Roux– Heat butter over medium-low heat in a large deep pot. When melted, whisk in the flour a little at a time and then continue to cook, stirring constantly (Don’t walk away!), until it is as dark as chocolate, about 30-40 minutes.
2. Add the onions, peppers, and celery and cook for 6-8 minutes or until softened. Add the garlic and cook another minute.

3. Stir in the chicken broth, tomatoes, tomato sauce, bay leaves, Cajun seasoning, and salt. Bring to a boil. Reduce heat to low and simmer uncovered for 45 minutes.

4. Add the okra and simmer another 10 minutes. Meanwhile, heat a skillet with oil over medium high heat and cook sausage 2-3 minutes per side.

5. Stir the sausage and raw shrimp into the gumbo and simmer another 4-5 minutes or until shrimp is pink and cooked through.

6. Serve over white rice and garnish with scallions.

What is the difference between Creole and Cajun Gumbo?

Cajun gumbo uses oil for the roux and does not contain any tomatoes. A Creole Gumbo typically contains tomatoes and uses butter in the roux. The recipe below uses tomatoes, tomato sauce, and butter so it is a Creole version.

Try This Next Sheet Pan Salmon & Green Vegetables With Herb Garlic Sauce

Can it be made in advance?

The roux can be make up to 4 days in advance and then stored in the fridge. Making the roux in advance will save you a lot of time since that is where the bulk of your undivided attention is needed.

Like with any soup or stew, gumbo tastes best the next day so making it in advance works great.

Tips for making the best Gumbo:

• Do not rush or shorten the cooking time of your roux. The darker the roux, the more depth of flavor your gumbo will have.
• Do not burn your roux. Cooking the roux requires your full attention so make it when you don’t have distractions. You can always store it in the fridge until you’re ready to use it in your soup.
• Use okra! It is delicious and helps to thicken the broth. Fresh okra isn’t as readily available around the country but you should be able to find frozen okra in your local grocery store and it works just as well.

More southern classics you’ll love!

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Sheet Pan Salmon & Green Vegetables With Herb Garlic Sauce

This healthy and nutritious sheet pan baked salmon with herb & garlic sauce and green vegetables is quick and easy and suitable for paleo, keto, whole30 and AIP diets.

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Not sure if you’ve noticed, but I’ve been obsessed with quick and easy sheet pan meals recently. You might have tried my chorizo, chicken and asparagus bake, this quick and easy baked spiced cod with Brussels sprouts, my mushroom with balsamic chicken and onions, or my Italian sheet pan baked eggs. Today, I’m giving you a nutritious, delicious, super food packed meal of baked salmon with zesty herb and garlic sauce and green vegetables.

This sheet pan meal ticks so many boxes: paleo, keto, AIP and Whole30 friendly, it’s a perfect meal for anyone doing a reset. It has loads of green veggies, it has omega-3s rich fish, it’s quick and easy, and most importantly, it’s full of flavour.

 

Cook’s notes

I am using salmon fillets because I love oily fish and my partner really likes this particular type of fish. You can use any other part of salmon, like salmon steaks which are cheaper, or any other fish that suits your budget and location.

You can also make this with prawns or chicken instead of fish. For prawns, start baking the vegetables earlier and add the prawns in the last 5 minutes as they don’t need much time to cook. For chicken, it’s the other way around. Slice the chicken fillets into thinner strips and bake for 5 minutes before adding the vegetables, then cook for 15 more minutes together, so a total of 20 minutes for thin strips of chicken.

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Popular Recipe Shrimp Tomato & Avocado Salad Stacks

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Description

This healthy and nutritious sheet pan baked salmon with herb & garlic sauce and green vegetables is quick and easy and suitable for paleo, keto, whole30 and AIP diets.

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For the sauce

For the rest

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1. Preheat the oven to 200 C / 400 F.
2. Mix together the sauce in a small bowl and set aside.
3. Grease a large sheet pan or flat-ish baking tray with about a tablespoon of olive oil and place the salmon fillets in the middle, leaving about an inch of space in between. Spread even amounts of the sauce over the top of each salmon fillet.
4. Scatter the green vegetables around and in between the fillets, overlapping each other is fine. Drizzle the vegetables lightly with olive oil (about 2 tablespoons) and the juice of half of the remaining lemon. Sprinkle with a few pinches of sea salt and pepper.
5. Place the tray in the oven for 15 minutes, rotating halfway if your oven is slightly uneven in temperature (like mine).
6. Serve while hot with any additional vegetables, salads, or starchy carbs, if you needed.

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Nutrition

• Serving Size:
• Calories: 403
• Sugar: 4.4 g
• Sodium: 458.2 mg
• Fat: 22.2 g
• Saturated Fat: 3.4 g
• Carbohydrates: 14.8 g
• Fiber: 5.5 g
• Protein: 41.7 g
• Cholesterol: 82.9 mg

Keywords: Salmon, Sheet Pan, Dinner, Asparagus, Sprouts, Healthy, Gluten-Free, Low-Carb, Keto

 

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