Try this Buffalo Salmon with Blue Cheese Slaw for a mouth-watering variation on salmon that Buffalo chicken fans are going to love!

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We loved everything about this Buffalo Salmon with Blue Cheese Slaw! Of course, I’m a huge fan of grilled salmon, something I make all year long on my outdoor grill or using a stove-top grill pan when it’s too cold to grill outside. And while I do have some favorite grilled salmon recipes that I make over and over, I’m always thinking about how to add a new twist to salmon cooked on the grill.

So when I got obsessed with Frank’s Red Hot Sauce (affiliate link) and Blue Cheese Coleslaw this idea popped into my mind, and it was a total winner! I loved the way the spicy buffalo glaze on the salmon was cooled down by the creamy coleslaw, and even though some people say cheese doesn’t go with fish, we thought the crumbled blue cheese on top of the salmon was the perfect finishing touch.

What ingredients do you need for this recipe?

Is Buffalo Sauce low in carbs?

One thing that made me get so infatuated with Frank’s Red Hot Sauce (affiliate link) is that it has zero carbs. I love the way it adds a spicy flavor to so many tasty dishes!

How can you keep salmon from sticking to the grill?

I’m not going to lie, cooking fish on the grill is a bit trickier than cooking meat or chicken. To prevent the fish from sticking I preheat the oiled grill to medium high, and then right before I put the fish on the grill I carefully oil the grill again. The method I like best is to dip a folded paper towel in oil and spread the oil on the grill grates. But if you’re careful you can also spray the grill with a non-stick spray like Pam for Grilling (affiliate link). Having an oily surface on the fish itself can also help prevent sticking.

What if you’re not a fan of blue cheese?

If you like the sound of buffalo-glazed salmon but the blue cheese slaw doesn’t sound like your thing, this tasty salmon would also be delicious with Spicy Cilantro Peanut Slaw, Spicy Lime Coleslaw, Kalyn’s Low-Carb Coleslaw, or Spicy Mexican Slaw.

Want more ideas for grilled salmon?

If you’re a grilled salmon fan you might also like Maple Glazed Salmon, Salmon with Tomato Olive Relish, Korean Salmon with Dipping Sauce, Salmon Foil Packets with Tomatoes and Olives, or Grilled Salmon Burgers with Caper Mayonnaise.

How to make Buffalo Salmon with Blue Cheese Slaw:

(Scroll down for complete recipe with nutritional information.)

1. Preheat clean oiled grill while you let salmon come to room temperature.
2. Brush salmon with olive oil, season with Szeged Fish Rub, (affiliate link) and brush the fish on both sides with the Buffalo sauce glaze.
3. Spray or brush the hot grill with oil again (carefully!) right before you put the fish on, then cook salmon on an angle to the grill grates for 2-3 minutes, rotate and cook 2-3 minutes more. 
4. Turn salmon to the other side, brush with remaining glaze, and cook 3-4 minutes more (until the salmon is barely firm to the touch.)
5. Serve salmon over Ridiculously Easy Blue Cheese Coleslaw (or other slaw or salad), sprinkled with some crumbled blue cheese.
6. We absolutely devoured Buffalo-Glazed Grilled Salmon with Blue Cheese Coleslaw when we tested the recipe; hope you enjoy it as much as we did!

More Tasty Recipes with Buffalo Sauce:

Ingredients

Salmon Ingredients:

• 2 salmon fillets, thawed overnight in the fridge if frozen
• 2 tsp. olive oil
• 1 tsp. Szeged Fish Rub (or your favorite brand, see notes)
• 2 T crumbled blue cheese (optional)

Buffalo Glaze Ingredients:

• 2 T Frank’s Red Hot Sauce
• 1 T lemon juice
• 1 T Golden Monkfruit Sweetener

Instructions

1. Start with a clean grill, brush or spray with oil or grilling spray, then preheat outdoor grill or stovetop grill pan (affiliate link) to medium-high heat.
2. Mix together Frank’s Red Hot Sauce (affiliate link), lemon juice, and sweetener to make the glaze, and have Ridiculously Easy Blue Cheese Coleslaw (or other slaw or salad of your choice) ready for serving.
3. If using frozen salmon, thaw overnight in the fridge; then remove from package and pat dry with paper towels.
4. Brush salmon with olive oil, rub with fish rub, and brush with the glaze, saving some to brush on when you turn the salmon on the grill.
5. Right before you put the salmon on the hot grill, either spray with non-stick grilling spray (very carefully; this can cause flare-ups) or dip a folded paper towel in olive oil and use tongs to spread the oil on the grill (this method is safest and best, in my opinion.) Don’t skip this step or your fish will stick to the grill.
6. To cook, lay salmon pieces at an angle on the grill grates and cook 2-3 minutes (or until you see grill marks; lift up the corner to check at about 2 minutes.)
7. Carefully rotate the fish to get cross-wise grill marks and cook 2-3 minutes more (again, lifting the corner of the fish after two minutes to check the grill marks.)
8. Carefully turn fish over, brush with remaining glaze, and cook about 3-4 minutes more, or until the fish feels barely firm to the touch when you press with your finger.
9. Serve hot salmon on top of Ridiculously Easy Blue Cheese Coleslaw or other slaw or salad of your choice, sprinkled with crumbled blue cheese if desired.

Notes

The salmon in the photos is served over Ridiculously Easy Blue Cheese Coleslaw. You can cut that recipe in half if you don’t want to have leftover slaw, or serve the salmon over another coleslaw or salad of your choice.

I would use Golden Monkfruit Sweetener (affiliate link) for this recipe; use any sweetener of your choice. I’m a huge fan of Szeged Fish Rub (affiliate link) and use it on any type of fish.

Try This Next Za’atar Chicken

Recipe created by Kalyn.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving:
Calories: 546Total Fat: 35gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 24gCholesterol: 151mgSodium: 615mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 53g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This recipe would be great for low-carb or Keto diet plans. Blue cheese is a limited food for South Beach, but if you use my trick of mixing buttermilk with blue cheese dressing to lighten it up (and use a moderate amount of blue cheese sprinkled over the fish) I would eat this for any phase of the original South Beach Diet. 

Find More Recipes Like This One:
Use Seafood Recipes or Grilling for more tasty ideas like this one.Use the Diet Type Index to find more recipes suitable for a specific eating plan. You might also like to follow Kalyn’s Kitchen on Pinterest, on Facebook, on Instagram, or on YouTube to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This buffalo-glazed salmon with blue cheese coleslaw was first posted in 2015. The recipe was last updated with more information in 2022.

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Za’atar Chicken

Seasoned with a traditional Middle Eastern Za’atar spice blend and grilled, this Za’atar chicken is juicy and packed with unique flavors. In just 20 minutes you’ll have a flavorful and filling dinner that no one will forget!

If you have never heard of Za’atar seasoning, you are not alone! I just heard of it recently, and now I’m hooked! It’s a great savory blend of warm and earthy seasonings that will really wow your taste buds. You can also make the spice at home! If you like homemade spices, you’ll have to try this Homemade Fajita Seasoning, this better than store bought Italian Seasoning, and this Taco Seasoning too!

Grilled Za’atar Chicken

So at this point you may be wondering what is Za’atar seasoning? It is a blend of savory, nutty, and earthy spices that usually includes oregano, thyme, marjoram, and sumac. There are different blends of Za’atar seasoning based on where you are eating it. Kind of like curry the ingredients can change based on the area it’s made in. I have a link to the Za’atar seasoning blend in the recipe box below too if you want to make it, or you can pick it up from the store.

Grilled Za’atar Chicken is quickly marinated in the Za’atar seasoning and olive oil and grilled to perfection. I really think you are going to love this dish! It’s an easy 20 minute dinner that would go great with some pita bread and hummus. I also love with baba ganoush which goes great with this Za’atar seasoning. You can actually sprinkle some on top and the flavor is incredible. I think this will be a new family favorite!

Ingredients

These simple ingredients combine to make the most delicious and moist chicken. This Za’atar chicken is so unique, and amazingly flavorful! If you are looking for a great easy dinner, then this is the recipe for you! See the recipe card below for exact measurements.

• Boneless Skinless Chicken Breasts: If you get a breast that is really thick, then you’ll want to flatten it out a bit so that it will all cook evenly on the grill.
• Olive Oil: Olive oil is a must for this recipe. It’s a great quality oil that helps the flavors in the seasonings really pop.
• Lemon Juice: Lemon juice is just what this recipe needs to bring out all of these gorgeous flavors!
• Za’atar Seasoning: I love making this blend at home! It is really herby and nutty, and perfect on meat. I add sesame seeds, coriander, and salt to my blend and I think it’s fantastic!
• Garlic: Minced garlic is one of my favorite things to eat on chicken. It’s so full of flavor and makes every bite the perfect one!

Za’atar Chicken Recipe

This recipe is so easy! I love how quickly it comes together and it really is so delicious. I ate it with some tomatoes and pita bread and it was perfection. Some of my kids added salt and pepper, but I thought it was perfect the way it was. You can make it however you like, and I know you are going to love it!

Popular Recipe Grilled Fish with Lemon and Capers

1. Whisk: In a small bowl, whisk together the olive oil, lemon juice, za’atar seasoning, and garlic.
2. Put in Bag: Place the chicken breasts in a resealable plastic bag then pour the mixture over the chicken.
3. Refrigerate: Seal the bag and refrigerate for 30 minutes or up to overnight.
4. Grill: Grill chicken breasts on medium-high heat for 7-8 minutes per side or until internal temperature reaches 165° Fahrenheit.
5. Enjoy: Let the chicken rest before slicing and enjoying!

Tips for Grilling Chicken

Here are a few simple ways to make yourself the master of the grill! Once your friends and family get a bite of your grilled Za’atar chicken, they’ll be hooked. It’s hard not to be when they’re so juicy and flavorful.

• Use a Thermometer: This step is super important so that your chicken doesn’t dry out on the grill. Use a meat thermometer to check the temperature of your chicken. You can take them off the grill when the temperature inside reaches 165 degrees Fahrenheit. If you cook them any more than that, they may dry out.
• Let Rest: The key to juicy grilled Za’atar chicken is letting it rest for a minute or two after you pull it off the grill. This allows all of the tasty juices to reabsorb, giving you chicken breast that will melt in your mouth! If you cut into them too soon after grilling, those juices may be released instead of absorbing back into the meat.
• Dripping: If you have seasoning and oil dripping off of your chicken, it will make the flames touch the meat and that’s where the black burned part comes from. If you don’t want crispy crunchy parts on your chicken, make sure that your seasoning is all over your chicken, but not dripping off.

Storing Leftovers

Who doesn’t wan’t grilled Za’atar chicken for leftovers? This recipe makes enough to serve eight people, so if you need to save your leftovers here is how.

In the Refrigerator: Store your cooled chicken in an airtight container in the fridge for up to 4 days.

More Chicken Recipes

I love a simple chicken dinner! But sometimes chicken can taste boring when you are always making it the same way. Here are some recipes that will give you great ideas to keep your chicken tasting unique and juicy!

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