Juicy Honey Dijon Garlic Pork Tenderloin Recipe

Pork tenderloin is a cut of meat that I think is often overlooked. When cooked properly, it is so juicy, soft and flavorful! Plus, it is just as healthy as a boneless chicken breast! I, for one, cannot possibly pass up a recipe that is hearty, delicious, makes me feel full, but isn’t too fatty or high in calories. Combine the health benefits of pork tenderloin with a perfect, summery garlic Dijon glaze and you have a real winner on your hands.

And can we talk about this glaze?! It only takes 4 simple ingredients to put together but has so much big, impactful flavor that just emanates perfectly in your mouth. The sticky sweetness of honey, the savory kick of garlic, and the zippy, refined tang of Dijon make this marinade a real crowd-pleaser. Serve this tasty pork tenderloin up with grilled vegetables and mashed potatoes for a hearty summer meal to satisfy.

Grilled Pork Tenderloin Ingredients

Only a handful of ingredients are needed to create this melt-in-your-mouth grilled pork tenderloin dish! Individual measurements for each ingredient can be found in the recipe card below.

• Pork Tenderloin: 2 pounds of pork tenderloin, silver skin removed. See more about this in the tips box below.
• Salt and Pepper: To taste.
• Olive Oil: To bind ingredients together in marinade.
• Dijon Mustard: For tangy flavor.
• Honey: To add sweetness.
• Garlic Cloves: Minced.
• Fresh Parsley: For garnish.

How to Make Grilled Pork Tenderloin

It only takes a few super easy steps to make a hearty, delicious meal that the whole family will love. This grilled pork tenderloin is a family favorite and made perfectly each time!

1. Prep Tenderloin: Trim the fat from the pork and salt and pepper the pork tenderloin.
2. Mix Together Sauce Ingredients: In a smal l bowl whisk together olive oil, dijon mustard, honey, and garlic. Brush half of the sauce on the pork.
3. Grill: Preheat the grill to medium high heat. Add the pork to the grill. Cook for 5-6 minutes on each side or until the pork reaches an internal temperature of 145 degrees.
4. Glaze: Brush remaining glaze on top of pork and serve with chopped parsley if desired.

What is the difference between Loin and Tenderloin?

Be careful when picking out your meat. Pork loin and pork tenderloin are two different cuts of meat. Pork loins are bigger and typically used for roasts, yielding a completely different texture. Tenderloin is smaller, longer, and a darker red than a pork loin. Tenderloins also cook faster than pork loins. Curious about where the different cuts of pork come from? Here is a graphic to help you out!

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The Best Grilled Tenderloin Tips

Follow these quick and easy tips for a tenderloin that is perfectly juicy and flavorful! Grilled pork tenderloin is the perfect way to enjoy the best summertime dinner!

• Choosing a Pork Tenderloin: Look for pork tenderloins with consistent marbling throughout. This will ensure that they are soft and tender and retain moisture in the cooking process.
• Pat Meat Dry: Always pat your meat dry before seasoning or adding the marinade. This helps the tenderloin become infused with flavor.
• Remove Silver Skin: Most tenderloin comes prepared with the silver skin removed, but if your cut is covered with a whitish-gray film, that means it still has the silver skin (connective tissue) attached. Simply pull with your fingers and run a small knife under the skin to remove it. It is important not to skip this step because silver skin, when cooked, can make the outside of your tenderloin tough and leathery.
• Be Careful Not to Overcook: Because of how lean tenderloin is, it can quickly become overcooked and dry. Be sure to check it often during the cooking process- you will know if it is done when it is mahogany to light brown in color with a soft pink inside, or the internal temperature is 145-150 degrees Fahrenheit.

What to Serve With Grilled Honey Dijon Garlic Pork Tenderloin

The flavors of Grilled Honey Dijon Garlic Pork Tenderloin pair perfectly with seasoned potatoes, green salads, and grilled vegetables. Because the flavor of the tenderloin is more savory and tangy, I also like pairing it with a pasta salad for a light flavor contrast. Serve with roasted cauliflower for a healthy, crispy side!

Storing Leftover Grilled Pork Tenderloin

Keep your leftover Grilled Honey Dijon Garlic Pork Tenderloin for a healthy weeknight meal that you can quickly reheat!

• In the Refrigerator: Wrap your pork tenderloin tightly with either plastic wrap or tin foil. It will last for up to 4 days.
• In the Freezer: Grilled tenderloin can be stored in a ziplock bag in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
• To Reheat: The best way to reheat grilled pork tenderloin is on the stove over low to medium heat, covered. This will keep the inside of your pork tenderloin delicious and juicy! Cook for 10-15 minutes, turning halfway.

More Tasty Dijon and Garlic Recipes

On their own, Dijon and garlic are some of my favorite flavors to use in cooking. Together, they create the perfect blend of creamy, tangy, sharp, and savory. It is the most flavorful combination that works well in so many different dishes!

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Za’atar Chicken

Seasoned with a traditional Middle Eastern Za’atar spice blend and grilled, this Za’atar chicken is juicy and packed with unique flavors. In just 20 minutes you’ll have a flavorful and filling dinner that no one will forget!

If you have never heard of Za’atar seasoning, you are not alone! I just heard of it recently, and now I’m hooked! It’s a great savory blend of warm and earthy seasonings that will really wow your taste buds. You can also make the spice at home! If you like homemade spices, you’ll have to try this Homemade Fajita Seasoning, this better than store bought Italian Seasoning, and this Taco Seasoning too!

Grilled Za’atar Chicken

So at this point you may be wondering what is Za’atar seasoning? It is a blend of savory, nutty, and earthy spices that usually includes oregano, thyme, marjoram, and sumac. There are different blends of Za’atar seasoning based on where you are eating it. Kind of like curry the ingredients can change based on the area it’s made in. I have a link to the Za’atar seasoning blend in the recipe box below too if you want to make it, or you can pick it up from the store.

Grilled Za’atar Chicken is quickly marinated in the Za’atar seasoning and olive oil and grilled to perfection. I really think you are going to love this dish! It’s an easy 20 minute dinner that would go great with some pita bread and hummus. I also love with baba ganoush which goes great with this Za’atar seasoning. You can actually sprinkle some on top and the flavor is incredible. I think this will be a new family favorite!

Ingredients

These simple ingredients combine to make the most delicious and moist chicken. This Za’atar chicken is so unique, and amazingly flavorful! If you are looking for a great easy dinner, then this is the recipe for you! See the recipe card below for exact measurements.

• Boneless Skinless Chicken Breasts: If you get a breast that is really thick, then you’ll want to flatten it out a bit so that it will all cook evenly on the grill.
• Olive Oil: Olive oil is a must for this recipe. It’s a great quality oil that helps the flavors in the seasonings really pop.
• Lemon Juice: Lemon juice is just what this recipe needs to bring out all of these gorgeous flavors!
• Za’atar Seasoning: I love making this blend at home! It is really herby and nutty, and perfect on meat. I add sesame seeds, coriander, and salt to my blend and I think it’s fantastic!
• Garlic: Minced garlic is one of my favorite things to eat on chicken. It’s so full of flavor and makes every bite the perfect one!

Za’atar Chicken Recipe

This recipe is so easy! I love how quickly it comes together and it really is so delicious. I ate it with some tomatoes and pita bread and it was perfection. Some of my kids added salt and pepper, but I thought it was perfect the way it was. You can make it however you like, and I know you are going to love it!

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1. Whisk: In a small bowl, whisk together the olive oil, lemon juice, za’atar seasoning, and garlic.
2. Put in Bag: Place the chicken breasts in a resealable plastic bag then pour the mixture over the chicken.
3. Refrigerate: Seal the bag and refrigerate for 30 minutes or up to overnight.
4. Grill: Grill chicken breasts on medium-high heat for 7-8 minutes per side or until internal temperature reaches 165° Fahrenheit.
5. Enjoy: Let the chicken rest before slicing and enjoying!

Tips for Grilling Chicken

Here are a few simple ways to make yourself the master of the grill! Once your friends and family get a bite of your grilled Za’atar chicken, they’ll be hooked. It’s hard not to be when they’re so juicy and flavorful.

• Use a Thermometer: This step is super important so that your chicken doesn’t dry out on the grill. Use a meat thermometer to check the temperature of your chicken. You can take them off the grill when the temperature inside reaches 165 degrees Fahrenheit. If you cook them any more than that, they may dry out.
• Let Rest: The key to juicy grilled Za’atar chicken is letting it rest for a minute or two after you pull it off the grill. This allows all of the tasty juices to reabsorb, giving you chicken breast that will melt in your mouth! If you cut into them too soon after grilling, those juices may be released instead of absorbing back into the meat.
• Dripping: If you have seasoning and oil dripping off of your chicken, it will make the flames touch the meat and that’s where the black burned part comes from. If you don’t want crispy crunchy parts on your chicken, make sure that your seasoning is all over your chicken, but not dripping off.

Storing Leftovers

Who doesn’t wan’t grilled Za’atar chicken for leftovers? This recipe makes enough to serve eight people, so if you need to save your leftovers here is how.

In the Refrigerator: Store your cooled chicken in an airtight container in the fridge for up to 4 days.

More Chicken Recipes

I love a simple chicken dinner! But sometimes chicken can taste boring when you are always making it the same way. Here are some recipes that will give you great ideas to keep your chicken tasting unique and juicy!

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