Delicious Grilled Chicken Tenders With Honey Lime Sauce

With grilling season in full force, here’s a new recipe for you to try that the whole family will love! These grilled chicken tenders are a barbecue hit. They’re juicy, tender, packed with sweet and zesty flavor in each bite, and most importantly – insanely easy to make. Did I mention you only need 4 ingredients to throw them together?

The flavor of these grilled chicken tenders is incredible. It’s the perfect combination of sweet, zesty, and savory! Then, once you get that smoky char on the outside, these babies are absolutely to die for. They’re a hit with even the picky eaters in my family. I’ve caught my youngest licking the sauce off of her plate on a few occasions. With how tasty these chicken tenders are, I don’t blame you if you want to do the same! Let’s get grilling!

Ingredients You’ll Need

You won’t believe the amazing flavor you get from just 4 simple ingredients! Short and sweet is best! You can find measurements for each ingredient in the recipe card at the end of the post.

• Italian Dressing: Italian dressing adds the best flavor to these chicken tenders!
• Honey: Gives your marinade a thick texture and tasty sweetness.
• Lime Juice: Adds a pop of zesty flavor.
• Chicken Tenders: These can also be sold as ‘chicken tenderloins.’ You’ll want them to be uncooked and ready to marinate. If you can’t find packaged chicken tenders, you can also use boneless chicken breasts and cut them lengthwise, so they’re a similar shape.

How to Make Grilled Chicken Tenders

Even if you’re new to grilling, these chicken tenders with honey lime sauce are something you can make with flying colors! You’ll need a little bit of time to let them marinate, but they cook up in just a few minutes! It’s the perfect quick and easy summer meal.

Try This Next Za’atar Chicken

1. Prepare Chicken Marinade: In a medium-sized bowl, whisk the Italian dressing, honey, and lime juice.
2. Marinate: Add the chicken tenders and marinate for 30 minutes.
3. Preheat: Preheat the grill to medium-high heat. Add the chicken tenders.
4. Grill: Cook for 3-4 minutes and then flip and cook until 165 degrees and no longer pink.

Serving Suggestions and Tips for Grilling Chicken

Here are a few simple ways to make yourself the master of the grill! Once your friends and family get a bite of your grilled chicken tenders, they’ll be hooked. It’s hard not to be when they’re so juicy and flavorful.

• Use a Thermometer: This step is super important so that your chicken doesn’t dry out on the grill. Use a meat thermometer to check the internal temperature of your chicken tenders. You can take them off the grill when the internal temperatures reach 165 degrees Fahrenheit. If you cook them any more than that, they may dry out.
• Let Rest: The key to juicy grilled chicken is letting it rest for a minute or two after you pull it off the grill. This allows all of the tasty juices to reabsorb, giving you chicken tenders that will melt in your mouth! If you cut into them too soon after grilling, those juices may be released instead of absorbing back into the meat.
• Serve With: These grilled chicken tenders are tasty on their own but great for serving over rice and adding to green salads, too! I always chop up my leftovers and add them to salads like this cilantro lime chicken salad and chili lime chicken salad. The flavor of the chicken complements them perfectly! The size of these tenders is also perfect for adding to grilled kebabs alongside tasty veggies.

Storing Leftovers

These grilled chicken tenders are the best for leftovers. You can use them for a quick lunch for the kids or slice them up for salads and burrito bowls!

• In the Refrigerator: Store leftover grilled chicken tenders in an airtight container for up to 4 days.

More Tasty Grilled Chicken Recipes

I love grilling chicken! It makes it so smoky and delicious. These are a few more grilled chicken recipes that will keep you satisfied all summer! They’re packed with flavor and perfectly soft and tender; the perfect addition to any summer get-together.

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Za’atar Chicken

Seasoned with a traditional Middle Eastern Za’atar spice blend and grilled, this Za’atar chicken is juicy and packed with unique flavors. In just 20 minutes you’ll have a flavorful and filling dinner that no one will forget!

If you have never heard of Za’atar seasoning, you are not alone! I just heard of it recently, and now I’m hooked! It’s a great savory blend of warm and earthy seasonings that will really wow your taste buds. You can also make the spice at home! If you like homemade spices, you’ll have to try this Homemade Fajita Seasoning, this better than store bought Italian Seasoning, and this Taco Seasoning too!

Grilled Za’atar Chicken

So at this point you may be wondering what is Za’atar seasoning? It is a blend of savory, nutty, and earthy spices that usually includes oregano, thyme, marjoram, and sumac. There are different blends of Za’atar seasoning based on where you are eating it. Kind of like curry the ingredients can change based on the area it’s made in. I have a link to the Za’atar seasoning blend in the recipe box below too if you want to make it, or you can pick it up from the store.

Grilled Za’atar Chicken is quickly marinated in the Za’atar seasoning and olive oil and grilled to perfection. I really think you are going to love this dish! It’s an easy 20 minute dinner that would go great with some pita bread and hummus. I also love with baba ganoush which goes great with this Za’atar seasoning. You can actually sprinkle some on top and the flavor is incredible. I think this will be a new family favorite!

Ingredients

These simple ingredients combine to make the most delicious and moist chicken. This Za’atar chicken is so unique, and amazingly flavorful! If you are looking for a great easy dinner, then this is the recipe for you! See the recipe card below for exact measurements.

• Boneless Skinless Chicken Breasts: If you get a breast that is really thick, then you’ll want to flatten it out a bit so that it will all cook evenly on the grill.
• Olive Oil: Olive oil is a must for this recipe. It’s a great quality oil that helps the flavors in the seasonings really pop.
• Lemon Juice: Lemon juice is just what this recipe needs to bring out all of these gorgeous flavors!
• Za’atar Seasoning: I love making this blend at home! It is really herby and nutty, and perfect on meat. I add sesame seeds, coriander, and salt to my blend and I think it’s fantastic!
• Garlic: Minced garlic is one of my favorite things to eat on chicken. It’s so full of flavor and makes every bite the perfect one!

Za’atar Chicken Recipe

This recipe is so easy! I love how quickly it comes together and it really is so delicious. I ate it with some tomatoes and pita bread and it was perfection. Some of my kids added salt and pepper, but I thought it was perfect the way it was. You can make it however you like, and I know you are going to love it!

Popular Recipe Grilled Fish with Lemon and Capers

1. Whisk: In a small bowl, whisk together the olive oil, lemon juice, za’atar seasoning, and garlic.
2. Put in Bag: Place the chicken breasts in a resealable plastic bag then pour the mixture over the chicken.
3. Refrigerate: Seal the bag and refrigerate for 30 minutes or up to overnight.
4. Grill: Grill chicken breasts on medium-high heat for 7-8 minutes per side or until internal temperature reaches 165° Fahrenheit.
5. Enjoy: Let the chicken rest before slicing and enjoying!

Tips for Grilling Chicken

Here are a few simple ways to make yourself the master of the grill! Once your friends and family get a bite of your grilled Za’atar chicken, they’ll be hooked. It’s hard not to be when they’re so juicy and flavorful.

• Use a Thermometer: This step is super important so that your chicken doesn’t dry out on the grill. Use a meat thermometer to check the temperature of your chicken. You can take them off the grill when the temperature inside reaches 165 degrees Fahrenheit. If you cook them any more than that, they may dry out.
• Let Rest: The key to juicy grilled Za’atar chicken is letting it rest for a minute or two after you pull it off the grill. This allows all of the tasty juices to reabsorb, giving you chicken breast that will melt in your mouth! If you cut into them too soon after grilling, those juices may be released instead of absorbing back into the meat.
• Dripping: If you have seasoning and oil dripping off of your chicken, it will make the flames touch the meat and that’s where the black burned part comes from. If you don’t want crispy crunchy parts on your chicken, make sure that your seasoning is all over your chicken, but not dripping off.

Storing Leftovers

Who doesn’t wan’t grilled Za’atar chicken for leftovers? This recipe makes enough to serve eight people, so if you need to save your leftovers here is how.

In the Refrigerator: Store your cooled chicken in an airtight container in the fridge for up to 4 days.

More Chicken Recipes

I love a simple chicken dinner! But sometimes chicken can taste boring when you are always making it the same way. Here are some recipes that will give you great ideas to keep your chicken tasting unique and juicy!

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